36 min
Fitness Trainer Anastasia Arnold (S1E5) Newport Business Leaders
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- Entrepreneurship
I got to spend a half hour with Anastasia Arnold, a local fitness coach and we had a wide-ranging discussion about her coaching business and how she transition to remote coacing during COVID.
We also got into habit formation, chaning your mindset around dieting, the benefits of having a coach and why you might not need a coach forever.
You can find more abouth Anastasia on her website anastasiaarnold.net and @anastasia_m_arnold on Instagram
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Send in a voice message: https://podcasters.spotify.com/pod/show/newporthub/message
I got to spend a half hour with Anastasia Arnold, a local fitness coach and we had a wide-ranging discussion about her coaching business and how she transition to remote coacing during COVID.
We also got into habit formation, chaning your mindset around dieting, the benefits of having a coach and why you might not need a coach forever.
You can find more abouth Anastasia on her website anastasiaarnold.net and @anastasia_m_arnold on Instagram
---
Send in a voice message: https://podcasters.spotify.com/pod/show/newporthub/message
36 min