No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms No Guilt Mom

If you’re a woman who has left her house in the last 20 years you know when it comes to your appearance, your family, your lifestyle, heck even your HEIGHT, people have a lot of HOT TAKES that they’re just dying to share with you.

From fielding questions like “Who’s watching your kids?” when you’re out with friends for an evening to “How tall ARE you? Did you play basketball?” we’re breaking down why people feel the need to speak to women and particularly, Moms as if they’ve lost all understanding of social norms and politeness. This communication can be particularly harmful not only to us - because who needs some random guy at the grocery store commenting on the size of your family - but also for our children when they see it. The internalized message of “Moms should always smile” or “Moms are the ones responsible for caring for the kids… always” creates a cycle that we want to change. We’ve got a serious lineup on our list of silly comments so let’s break it down and break the cycle, hit play, and enjoy!


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Mom Guilt. We’ve lived it, we’ve defined it, and we feel so passionately about fighting back against it that we made this podcast. Hence the name, No Guilt Mom!

Today, our guest Renee Reina is totally on board with our mission. As the host/creator of The Mom Room Podcast, she is changing the narrative around what it means to be a mom. Renee is also the mom to a 5-year-old son. With her PhD in psychology (!!!) Renee provides incredible insight into why Mom guilt is so damaging and what it is doing to us as parents. From the way we perceive our physical appearance to the business of our minds and the importance of showing ourselves self-compassion we are covering all the things when it comes to being a guilty Mom and we’ve to got to say - we’re here for it! We hope you enjoy this episode as much as we loved recording it!


Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Listen to The Mom Room Podcast 
Follow Renee on Instagram
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
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Picture this: You drop your kids off with their Grandparents while you and your partner go out for a much-needed date night. When you pick the kids up they are wide awake and bouncing off the walls. You know the culprit: sugar. Because, according to your mother “Grandparents are SUPPOSED to give their grandkids treats!”. Now - before you get twisted we’re going to ask you to hit a hard PAUSE on your stress spiral and serve you some realness: sugar doesn’t make kids hyper. That’s right people - it’s a MYTH. And one we’ve believed for way too long.

On today’s episode, we’re digging into the origins of three myths that are commonly upheld and perpetuated in parenting circles and finding the truth. That bouncing-off-the-walls energy after a treat-filled visit to the grandparents’ house? It’s probably just a high your kid is riding from being with people who aren’t their parents and doing activities that are different from the daily norm… aka excitement. From sugar and hyperactivity to ADHD this one hits close to home because…. well, it’s happening in our homes! If you’ve ever wondered why we think a Jolly Rancher has the power to keep a child up all night or help them run a marathon in circles around the backyard, we’ve got the answers for you. We’re so excited to share a whole ton of information with you today and make you the Mom in the Know on your Mom text message chain. Grab your favorite sugary treat and relax!!


Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Busting the Sugar-Hyperactivity Myth
Signs Your Child Is Exhausted: Spotting Sleepiness, From Babies to Teens 
How to Tell if Your Daughter Has ADHD 
Join our No Guilt Mom Podcast Group on Facebook!
Follow us on Instagram HERE!
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Our kids challenge us. Whether it’s dishing up what we served when we were their age (um… hi!) or a whole new beast to manage, our children are just like us: individuals who are living their truth, their identity, their lives. So how do we parent in a way that recognizes that? Keep reading to find out.

Now we’re not saying let your home and your teenager just be a rogue society because… LOL that is not going to work and we all know it. Luckily there are some parenting experts in the world today who are telling us exactly what to do and how to do it when it comes to fostering a strong, positive and supportive relationship with our kids. Today’s guest, Michelle Kenney M.Ed., is the founder and CEO of Peace and Parenting, author of Unpunished, host of the Peace and Parenting Podcast and mom to two teenage girls. She helps parents move away from punishments and into a more connected way to parent all the while using limits and boundaries instead of punishments and consequences to form deep bonded and long lasting relationships. This episode is the secret sauce we’ve all been searching for!


Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Join the No Guilt Mom Podcast Group!
Follow Michelle on Instagram HERE.
Listen to the Peace and Parenting Podcast!
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Hey listeners and welcome to the Yes Woman’s support group. It’s where we go to commiserate and try not to lose our da*n minds when it feels like we’re planning and handling EVERYTHING for our families. **record scratch**

Wait a minute - is this really the best way for us to live our lives? By packing our schedules, saying yes to everything, and trying to keep up the (impossible) image of being Super Mom?! NO. When it comes to being a Mom, planning comes with the job. But why does planning the events always have to be Mom’s job? Because the world tells us that good Moms do it all, and they do it with grace. If you’ve ever been stuck planning a graduation party or a birthday party and have a running list of things in your head that only you could possibly ever know - you get what we’re saying. This episode is all about why planning is such a miserable experience when done alone and how to get the heck out by assembling a team of people to help. Enjoy this live episode and start sharing the responsibilities!


Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Join our FREE No Guilt Mom Podcast group
Follow us on Instagram HERE!
Visit No Guilt Mom
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals from our fabulous sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt like all your stuff is just closing in on you? Do you find yourself questioning “Do I actually NEED 3 different sizes of rubber spatulas?” or “Why DO my kids have 6 pairs of shoes each?”. We’re living in Attack of the Homes.

We live in a time where there is just a lot of things… and we’re not market experts or anything, but we don’t see it getting any better. Enter: Katy Wells. Katy Wells is a Declutter Expert and Podcast Host of The Maximized Minimalist. She helps families create homes that are easy to maintain and joyful to live in. Katy is the proud mom of two boys, 7 and 9 years old. We’re getting real and talking about life priorities, the true necessities of life, and reminding you that your home does NOT need to be perfect - it needs to work for you and your family. If you’re feeling like your home is basically attacking you with all the things the moment you walk in the door - this is your cue to go lay down somewhere, close your eyes (because - we don’t want you looking at all that stuff and getting anxious) and take a listen!


Resources We Shared:
Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
Visit No Guilt Mom
Follow Katy on Instagram HERE!
Join our FREE No Guilt Mom Podcast Facebook Group!
Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
Check out our favorite deals and discounts from our amazing sponsors here!
Learn more about your ad choices. Visit megaphone.fm/adchoices