The Period Party Nicole Jardim

Monique Dickson is a menstrual cycle coach and women's hormone health practitioner. More importantly, she is a wife and a mother of 4 free-range kids, changing the world by raising her children to be compassionate, healthy, and change-makers of the future. Monique learned the hard way that being exhausted and burnt out didn't serve her family or her community positively. She has gone from dismissing and ignoring her hormones to loving and honoring them and now supports other women to do the same.
In this episode, Monique and I talk about how mothers serve as changemakers, the nuances of hormonal imbalances in mothers, practical tips for replenishing the body, Monique’s journey from exhaustion to energy, the benefits of achieving hormonal balance, and so much more.

If you’re a mother struggling with your hormones amidst childcare and family life responsibilities, the insights and actionable strategies in this episode will be so helpful for you!




To learn more, visit https://nicolejardim.com/podcasts/motherhood-as-a-catalyst-for-global-change-how-a-mothers-well-being-shapes-the-future-monique-dickson/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Brandee Hommerding is a Certified Nutrition Therapy Practitioner and expert in holistic nutrition. A self-proclaimed diet culture dropout, she is the owner of Bee Collective Wellness, where she provides women with sustainable, holistic nutrition support to help women overcome bloating, fatigue, PMS, and irregular menstrual cycles so they may feel more in tune with their bodies and live a vibrant and energetic life.
In this conversation, Brandee and I talk about the profound impact of diet culture on women's health and hormones, shedding light on its often unnoticed influence. We discuss the pitfalls of popular diet trends, the adverse effects of restrictive eating habits, how diet culture causes us to disconnect from our bodies, the use of weight loss drugs like Ozempic, how to start breaking free from diet culture, finding a balanced, individualized approach to health and nutrition, and so much more. Enjoy the episode!



To learn more, visit https://nicolejardim.com/podcasts/breaking-free-from-diet-culture-brandee-hommerding/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Renowned for his groundbreaking Rapid Health Restoration System, Dr. Lonnie Herman combines expertise in neurology, endocrinology, and autoimmune diseases to offer a cutting-edge approach to healing. Dr. Lonnie's passion for restoring hope shines through as he shares many patient success stories and the transformative impact his unique approach has on women’s health conditions like endometriosis, heavy bleeding, UTIs, chronic vaginitis, and more.
In this conversation, Dr. Lonnie and I discuss the profound journey that led him to develop this system, his dedication to helping individuals suffering from a variety of chronic and debilitating diseases, the intricacies of quantum resonance, why personalized protocols are essential, how the Rapid Health Restoration System uncovers and eradicates root causes of all kinds of conditions, and more. If you’ve struggled with chronic or debilitating health problems for a long time, this conversation could change the way you view wellbeing.


To learn more, visit https://nicolejardim.com/podcasts/rapid-health-restoration-using-quantum-resonance-medicine-dr-lonnie-herman/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Dr. Maggie Abraham is a board-certified Obstetrician & Gynecologist with ABOG specialty certification in Pediatric & Adolescent Gynecology. Dr. Abraham discovered the field of pediatric and adolescent gynecology while working as a young attending at the University of Florida. There, she recognized the lack of awareness of gynecological conditions among adolescents that often leaves them suffering for years without a diagnosis or appropriate treatment. These encounters inspired her to dedicate her practice, The GYN Space, to young people and their unique gynecological needs.

In this episode, Dr. Abraham and I talk about menstruation as a barometer of overall health, what's considered 'normal' for teenage periods, signs that might indicate something outside of the typical range, how to get adolescents started with cycle tracking, strategies for effective conversations with teenagers about their reproductive health, and so much more. Enjoy the episode!


To learn more, visit https://nicolejardim.com/podcasts/detecting-tween-and-teen-gynecological-issues-dr-maggie-abraham/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Adele Johnston is on a mission to make menopause mainstream, and she’s back today for part two of our discussion about the journey into perimenopause and menopause. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer more support to their people and clients.
In this episode, we talk about why it seems like we're putting on more weight once we hit perimenopause, how to navigate weight management healthily and sustainably, the types of exercises that can help maintain fitness levels and energy, how we can reframe negative feelings around perimenopause and menopause, and so much more. Enjoy the episode!


To learn more, visit https://nicolejardim.com/podcasts/insulin-resistance-weight-gain-and-exercise-in-perimenopause-menopause-adele-johnston/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com

Adele Johnston is on a mission to make menopause mainstream. A world-leading and highly sought-after menopause expert, Adele is committed to breaking down female health taboos, helping women navigate their menopause experience with vibrancy and positivity, and training workplaces to offer greater support to their people and clients. Adele's journey, professional expertise, and mission to shed more light on what’s normal concerning perimenopause and menopause will undoubtedly inspire, educate, and empower you.

In this episode, Adele and I talk about her rocky journey with early perimenopause, the challenges she faced in getting diagnosed, challenges associated with hormone testing and hormone replacement therapy, why we need to have more open conversations about menopause, the need for self-care, and so much more. Be sure to check out part two of the interview next week, when we’ll dive into what it looks like to take a holistic approach to menopause. Enjoy the episode!
To learn more, visit https://nicolejardim.com/podcasts/one-womans-journey-through-early-menopause-adele-johnston/.

Podcast Production Support: Amazing Gains | https://listenerstoclients.com