Respected & Connected Sharon Costanzo

What did you learn about sex growing up and how is it impacting your marriage?
In this enlightening episode, we sit down with Dr. Tina Schermer Sellers, an esteemed author and sex therapist, to explore the profound impact of sexual shame on intimacy and relationships. Dr. Sellers shares her extensive knowledge on the subject, drawing from years of experience in helping individuals and couples navigate the complex landscape of sexuality and shame. 
We delve into topics like the roots of sexual shame, its consequences on our emotional well-being, and practical strategies for healing and reclaiming intimacy in marriages and long-term partnerships. 
Topics Covered:
The origins and manifestations of sexual shame
The role of cultural and religious messages in perpetuating shame
How sexual shame affects intimacy in relationships
Steps to begin the healing journey from sexual shame
Strategies for couples to reconnect and build a healthier sexual relationship
The importance of open communication and vulnerability in marriage
.
Website and Linktree: 
Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-128
Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together
 
Connect with Sharon
Website: https://www.respectedandconnected.com
Connect on instagram: https://www.instagram.com/respected_and_connected
Connect on facebook: https://www.facebook.com/RespectedConnected
Schedule a free call: https://respectedandconnected.com/contact



Guest Links:
Main Page: https://www.tinaschermersellers.com/
Books: https://www.tinaschermersellers.com/books
 
Mixing and Mastering Credits:
L. Connor Voice - LConnorvoice@gmail.com
Lconnorvoice.com
Music Credits: 
Happy Growth - Music Radio Creative

What’s the best way to respond when your spouse rejects your carefully considered requests?
In this episode, we dive into the often overlooked yet critical topic of dealing with rejection in marriage. Sharon shares valuable insights on maintaining a healthy relationship despite disappointments. Listen to learn how to handle rejection with grace and foster a greater capacity for generosity, vulnerability, and risk-taking within your relationships.
 
Website and Linktree: 
Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-128
Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together
 
Connect with Sharon
Website: https://www.respectedandconnected.com
Connect on instagram: https://www.instagram.com/respected_and_connected
Connect on facebook: https://www.facebook.com/RespectedConnected
Schedule a free call: https://respectedandconnected.com/contact
 
Mixing and Mastering Credits:
L. Connor Voice - LConnorvoice@gmail.com
Lconnorvoice.com
Music Credits: 
Happy Growth - Music Radio Creative

Do you ever wonder if your marriage would be easier if your spouse was just a little more like you?
In this insightful episode, we delve into the complexities and beauty of personality differences within relationships. Our guest, Erin Woodruff, a life coach who specializes in helping high-achieving women stay happily married to introverts, joins us to share her expertise. 
Erin provides valuable tips for improving communication and understanding between introverts and extroverts, emphasizing that it’s normal to struggle with personality differences and that these differences don't need to be changed for harmonious relationships.
Website and Linktree: 
Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-127
Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together
Connect with Sharon
Website: https://www.respectedandconnected.com
Connect on instagram: https://www.instagram.com/respected_and_connected
Connect on facebook: https://www.facebook.com/RespectedConnected
Schedule a free call: https://respectedandconnected.com/contact
 
Guest Links:
Podcast: https://timeforyou.buzzsprout.com/share  
IG: https://www.instagram.com/erinwoodruffcoaching/ 
FB: https://www.facebook.com/erinwoodruffcoaching
 
Voice Over, Mixing and Mastering Credits:
L. Connor Voice - LConnorvoice@gmail.com
Lconnorvoice.com

Music Credits: 
Happy Growth - Music Radio Creative
 

Welcome to Respected & Connected the podcast dedicated to helping couples build more balanced and equitable relationships. Whether you're in the thick of raising kids and trying to establish a career or you’re considering what you want your empty nester chapter to look like our conversations are here to empower you and validate your experiences.

In each episode, we delve into the complexities of marital conflict and partnership, shedding light on how gender biases and cultural pressures can subtly—yet significantly—impact relationships. Our goal is to provide practical, actionable advice to address power imbalances and foster a more collaborative and fair partnership.

We go beyond surface-level advice by exploring the underlying dynamics that affect your relationship. From gender roles to societal expectations, we tackle the tough topics that most people shy away from, all while offering real-world solutions to implement in your daily life.

Feel heard, seen, and understood as we navigate the challenges and triumphs of marriage together. Our discussions are designed to leave you feeling empowered, knowing you have the tools and insights to create a more harmonious partnership.
Join us on this transformative journey and discover how to bring more fairness, understanding, and love into your marriage.

Tired of the old advice on the "right" way to get what you need in your relationships? Discover the transformative power of discovering your true identity and how your relationships can benefit with Megan Gibson.
We discuss: 

The journey from people-pleasing to self-empowerment How to identify and let go of false identities Practical tips for aligning your life & relationships with your true self 
Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-126
===
Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together
Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck
Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23
Connect with Sharon
Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected

Many couples facing relationship issues are faced with the question - do we need help as a couple or do we need to do individual work first? In this episode we're exploring the differences between individual work and couples work and when you should consider each type.
We discuss:
The risks and benefits of couples work The limitations of individual work when dealing with relationship issues How couples work can provide leverage for personal growth Get the full show notes and links to the resources mentioned at https://respectedandconnected.com/podcast/b/ep-125
===
Sign up for the next Thriving Together Couples Call: https://www.respectedandconnected.com/together
Get the Free Guide: Five Reasons Couples Get Stuck in Unproductive Conflict at https://www.respectedandconnected.com/unstuck
Buy the glimmer journal on amazon (affiliate link): https://amzn.to/3VLWX23
Connect with Sharon
Website: https://www.respectedandconnected.com Connect on instagram: https://www.instagram.com/respected_and_connected Connect on facebook: https://www.facebook.com/RespectedConnected Schedule a free call: https://respectedandconnected.com/contact Send me a voicemail: https://www.speakpipe.com/respectedandconnected