Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Depressed About Aging? | This is Your Fix
Today, Chalene takes on the subject of aging! While we all might want to live as long as possible, there are many negative feelings often associated with looking and feeling old. But Chalene is certain that if you have any concerns in regard to aging, that this episode will leave you feeling more positive and all-around so much better! Bonus: Chalene has invited some friends of all ages to weigh in on the topic, as well.
A Lifer Update | Bad Moods, Peripheral Neuropathy, Visitors and Validation
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life, an update on Bret’s health and — of course — Bob.
Parenting Moments with The Johnson Family
Today you’ll hear from Chalene, Bret, Brock and Cierra! This episode is filled with advice and observations all centered around parenting — from the perspective of a mom, dad and the kids.
You're Not Listening | How to Be Heard
We all have room to grow in our relationships when it comes to communication. Whether you’re working on your own ability to be a better listener or you feel someone (important in your life) could improve their listening skills. Today, Chalene gets to the root of the matter by explaining how/why so much of our communication style is habitual (practiced for years!). She’ll provide some simple easy-to-remember tips to break bad listening habits and create good ones!
Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.
Adrenal Fatigue, Thyroid Function and Hoshimotos, with Dr Aviva Romm
Today’s show is something Chalene has promised to deliver for quite a while. However, she waited until she could land the most qualified guest on the subject. Welcome, Dr. Aviva Romm — author and expert on all things women’s health. This episode is loaded with information and covers everything from Adrenal Fatigue to Thyroid Function to Hoshimotos and so much more!