The Dr. Lee Warren Podcast Dr. Lee Warren

It's Frontal Lobe Friday!
Today, a powerful tool to help you heal by making one important mental switch in your life.
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:01) - Welcome to Frontal Lobe Friday
(01:47) - A Day in Western Oklahoma
(06:55) - Making a Decision Together
(11:07) - Stop Saying "Why," Start Saying "What"
(13:03) - Changing Chairs: A New Perspective
(14:24) - Redefining Traumas and Dramas
(17:20) - Trauma is the Response
(20:06) - Operating on Your Experiences
(20:56) - Two Roles in Life
(22:14) - Self-Brain Surgery with Your Creator

Sometimes You Don't Have the Words to Say, or Even to PrayHere's a strategy for you.Scripture: Psalm 19, Psalm 103, Psalm 111, John 1, Romans 1And for Throwback Theology Thursday, a look at happiness, joy, and contentment.Books Mentioned: Bird by Bird by Anne Lamott and Happiness by Randy Alcorn
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:01) - Contemplative Morning Thoughts
(00:20) - Finding Hope in Brokenness
(00:57) - Integrating Faith and Neuroscience
(14:38) - Focus on Happiness, Joy, Contentment
(15:23) - Three Words to Contemplate
(18:00) - Importance of Reading and Transcripts
(21:51) - Learning the Craft of Writing
(25:39) - The Power of Being Untouchable
(27:20) - Exploring Happiness, Joy, Contentment
(29:22) - Pursuing True Happiness
(30:46) - The Pursuit of True Happiness
(38:51) - Unpacking the Meaning of Happiness
(50:20) - Rethinking the Definition of Happiness
(58:25) - Finding Contentment Amidst Pressure
(01:00:58) - Changing Your Mind to Change Your Life

Surgical Training is Hard, But It's Crucial to Safe Practice
Today, a look back at something called a "Surgical Approach," and why knowing multiple approaches is so important.
This has everything to do with learning and practicing self-brain surgery too! Surgeons who only know one approach get stuck, and sometimes cannot complete an operation safely. Choosing the right approach makes all the difference, and this episode will help you learn the approaches to your own life and self-brain surgery practice that will help you keep moving forward!
Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:01) - Introduction: Self-Brain Surgery Concept
(01:27) - Surgical Approaches in Medical Training
(02:45) - The Best Approach to Self-Brain Surgery
(11:09) - Four Approaches to Self-Brain Surgery
(12:37) - Self-Brain Surgery Training and Tools
(15:33) - Self-Brain Surgery vs. Therapy Clarification
(20:00) - Self-Brain Surgery as a Technique
(21:57) - Directing People Towards a Healthy Future
(22:24) - The Power of Positive Focus
(26:24) - Surgical Approaches and Techniques
(31:30) - Multiple Approaches to Mental Health
(33:47) - Four Approaches to Mind Management

Flashback to the Beginning of Season 10!
Today, we respond to a listener who asked the important question of what to do and say when someone has just experienced trauma, tragedy, or some other massive thing (TMT).
Scripture: Romans 12:15
Books Mentioned: This is Hard by Jon Swanson, Walking with God Through Pain and Suffering by Timothy Keller, Hope Is the First Dose by me
My Advice When Speaking to Others after TMT:1. Show up and shut up (I stole this from Jon Swanson)2. Tears over talking3. Empathy over equivalence4. Theology is like salt: it needs to be correctly applied in tiny amounts, and of high quality, or it can hurt more than it helps.Leave a voicemail with your question or comment!
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Support and boost your immune system with Armra! Use DRLEEWARREN code at checkout for a discount!Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:01) - Introduction
(06:51) - Understanding Romans 12:15
(09:37) - Empathy over Equivalence
(12:26) - Theology is Like Salt
(16:30) - Practical Tips for Helping Others
(19:12) - Actions for the Acute Phase

It's Mind Change Monday!
Today, a flashback to 2022, when we gave you a First Aid Kit From the Future.
If You Could Go Back In Time, What Advice Would You Give Yourself?
Here's a first aid kit from the future, to help you start today!
Scripture:
Psalm 19:14
14 Let the words of my mouth and the meditation of my heartbe acceptable in your sight,O Lord, my rock and my redeemer.
 
Proverbs 17:27 TPTCan you bridle your tongue when your heart is under pressure? That’s how you show that you are wise. An understanding heart keeps you cool, calm, and collected, no matter what you’re facing.
 
Five Ways You Can Support this show:
Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, support your immune system, and protect your brain with Pique!Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here!

(00:01) - Introduction to Mind Change Monday
(02:50) - Reflections on Past Challenges and Growth
(05:33) - Partnering with Tommy Walker Ministries
(06:03) - Reflecting on the Turbulent Past Two Years
(08:30) - Relentlessly Refuse to Participate in Your Demise
(09:54) - Not Every Thought Is True; Feelings Are Not Facts
(11:00) - Preparing for Hard Times with Prehab
(12:44) - Love Tomorrow More Than You Hate Today
(13:49) - Stop Being Offended All the Time
(15:43) - First Aid Kit: Five Essential Mental Strategies
(15:46) - Sharing Bible Verses and Life-Changing Wisdom
(17:39) - Introducing a New Newsletter Format
(18:47) - Encouragement to Start Today and Core Values
(20:37) - Promoting New Book "Hope is the First Dose"
(20:52) - Spotlight on Tommy Walker Ministries and Resources
(21:20) - Conclusion and Encouragement to Change Your Mind

It's Self-Brain Surgery Saturday!
We're learning a new way to pray and learn to use our minds to change our brains, and help us seek the abundance and peace Jesus promised us in John 10:10!
Today, we take the ABIDE practice one level deeper, and learn a self-brain surgery operation that will help us become healthier, feel better, and be happier in any area of our lives. Neuroscience and faith smash together hard in this one!
Remember the ABIDE prayer/meditation practice:Level I (Hearing):ApproachBreatheInviteDependExperience
Level II (Self-Brain Surgery Practice):AssessBelieveIncisionDeepenExpectPodcast Mentioned: Theology in the Raw with my friend Dr. Preston Sprinkle. Here's a link to my appearance on his show last year. Scripture: I Corinthians 2:16, Ephesians 4, Luke 22:39
Book Mentioned: How God Changes Your Brain by Andrew Newberg and Mark Waldman
Music by:(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
SPECIAL ANNOUNCEMENT: The Spiritual Brain Surgery Podcast is now live everywhere! Please consider listening and subscribing by clicking one of the links below!
Spiritual Brain Surgery on AppleSpiritual Brain Surgery on SpotifySpiritual Brain Surgery on Amazon
Music by Carl Miner and The North American Guitar Company(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )
Leave a voicemail with your question or comment!

(00:01) - Introduction to Self-Brain Surgery
(02:33) - Exploring Contemplative Prayer
(04:13) - Revisiting the Abide Method
(08:25) - Self-Brain Surgery School
(08:36) - Importance of Intentional Prayer Habits
(17:57) - Developing Neural Circuits Through Practice
(19:52) - Attaining the Fullness of Christ's Mind
(23:24) - Contrasting Mindsets
(33:39) - The Path to Abundance
(40:04) - Self-Brain Surgery Practice
(41:15) - Expecting Good Outcomes
(44:45) - Structural Brain Changes
(45:23) - Changing Our Mind, Changing Our Life