Within You Podcast by Rebecca Leigh Rebecca Leigh
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- Education
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Every week, your wellness "big sis", Rebecca Leigh (@rebeccaleigh), hosts casual chats to help guide and empower you to grow into the best, most authentic version of you - so that living and feeling your best life becomes effortless. Think of this podcast as your daily dose of self-development to strengthen your mindset muscle, just like going to the gym for your physical body. This is where a positive mindset and holistic wellness come together. And don't forget - it all starts within YOU!
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116. let's talk 4 important downloads / reminders I received during my recent Costa Rica trip
Hi my loves! Coming to you live from Costa Rica to share 4 downloads / messages I received from my trip that are such important reminders I needed to hear - so maybe you need to hear them too! Slowing down in Costa Rica really opened me up to receiving these downloads which I am so grateful for. Thank you for tuning in and I will catch you in next week's Pod Wednesday! Sending love!
Messages:
1. Stop chasing, start receiving
2. Once declare what you want, impossible for universe not to give you what you want
3. Be you and get more, receive more by being you
4. Human being > human doing
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
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115. let’s talk big sis advice, content creation, and aligning to our most authentic selves with Lexi Hidalgo
Hi my loves!
Welcome back to another episode! Today we dive deep into the most relatable experiences that provide all of the advice and tools you need to come back to a place within and live in alignment with your most authentic self. With the outpouring of big sis energy between Lexi and I, we hope that this episode helps you feel less alone and guides you back home to yourself.
As always, if you have any questions about this episode drop them in the question link below!
2:00 Introducing Lexi Hidalgo
8:00 Holding positive energy
9:50 Focus on baby steps and what is in your control
10:52 Being aware that life is an eb and flow
15:25 Comparison
18:45 You are here for a reason
19:10 First purpose in this life time is to experience life as you
27:00 Changing your mindset starts within you
31:00 Lexi shares her new journal release
37:00 Lexi's social media journey
42:30 Staying consistent
45:00 Authenticity
47:00 Base your content around your life not your life around your content
51:00 Change is important and necessary
54:00 Growing into our authentic versions of ourselves
1:02 Healthy relationships
Lexi IG: lexxhidalgo
Podcast: themomentspod
PRE ORDER the Moments Journal here ⤵️
https://www.penguinrandomhouse.com/books/735688/the-moments-journal-by-lexi-hidalgo/
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
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114. let's talk the true power of meditation, mindset shifts, and connecting with our higher selves with @inkale.exkale
Hi my loves!
In today’s episode we dive deep into the practice of Kundalini Meditation with Erika Polsinelli. This is an episode that you will not want to miss! Erika brings us through her journey of overcoming anxiety and living a life of connection to her higher self through the practices of breath work, yoga, meditation, and mantras. These powerful practices open us to the divine gifts of the universe that we all have access to through the power of mindset shifts and our frequency.
As always, if you have any questions about this episode drop them in the question link below!
Erika IG: @inkale.exkale
Podcast: Evolve By Erika
Website: Evolvebyerika.com
Use Code WITHINYOU for 100% off your first month of the
Evolve Exclusive Program. Link: http://evolvebyerika.vhx.tv/checkout/subscribe/purchase?code=withinyou&plan=monthly
2:55 Erika introducing herself
6:10 What is Kundalini
11:00 Beginner of Kundalini
20:30 Inner voices and over coming fear
22:01 Tapping into voice of higher self
28:41 Strengthening the Aura and becoming magnetic
31:00 If you're skeptical listen here
33:00 Ways to elevate our frequency
34:30 Morning practice and routine
43:00 Message to younger self
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message -
113. let’s talk positive body image, and why our smallest selves doesn’t always mean our best selves
Hi my loves!
DISCLAIMER: this episode does touch in body image, self worth, and societal pressure. If you are currently struggling with body image, we want to prepare you before listening.
In today’s episode, we are diving into sharing a different perspective around societal norms of being our “smallest selves, in order to be our best selves.” In my personal experience I have learned that this couldn’t be further from the truth. Taking you through a mindset shift that helped me to debunk these internal beliefs and started to build on my self worth and my confidence in the present moment. You don’t have to achieve anything else to be your best, happy, and confidence self. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.
Heal the relationship with yourself, body and food program (USE CODE WITHIN50): https://withinyouco.com/course
2:20 Special Offer (WITHIN50)
7:00 programming of societal norms
9:55 your skinniest self doesn’t mean your happiest or most confident self
11:00 ditch the comparison, and start reminding yourself of the positives
12:47 biggest fallacies
14:06 tip 1: you can decide right now that you already are worthy, and can have confidence in yourself and start taking the steps towards that mindset
15:58 tip 2: start questioning these beliefs around body image
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
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112. let's talk 7 tips for getting out of a funk and into a glow up, QUICK
Hi my loves! In today’s episode, we are talking about tips that will help you to get out of a funk and gain your spark back. There really is no worst feeling than not feeling like yourself, especially if it’s feeling like it’s lasting a long time. If this episode finds you in a place of being in a funk, I hope it helps you to get your GLOW back! Let me know if you listen to today’s episode. Sending love!
Big shoutout to today's podcast sponsor, Ned! If you want to try Mello Magnesium and help support becoming the best version of your, you can get 15% off Ned products with code WITHINYOU. Go to helloned.com/WITHINYOU or enter code WITHINYOU at checkout.
This episode takes a deep dive into these 7 tips:
1. Letting go of the things that are no longer serving you, to make space for the things that will serve you.
2. Do the things that make you happy again.
3. Movement, movement, movement.
4. Time to do the things you said you were going to do. It’s important to follow through with the promises that you make yourself to have a better relationship with yourself.
5. Do something new to stimulate new neural pathways in the brain.
6. Start to increase the optimism and positivity in your mindset.
7. Start giving, and start being of service to others. Do something greater than yourself.
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message -
111. let's talk why we need you to be MORE of you, not less or change
Hi my loves! Today we are discussing a very important reminder on being your true, authentic self and how doing so will be the key to finding your true gifts, purpose, fulfillment and ultimate happiness. I hope this episode gives a much needed perspective shift on being MORE of you - in a world where we are told 24/7 we need to change things about us, learning how to celebrate who you truly are today & everyday is such an important task. Sending love!
4 main points from today's episode:
1. Your first purpose is to simply be YOU, not anything external of you
2. Your gifts are found in your authentic expression
3. Vulnerability is your superpower
4. You don't need to change anything, just peel back the layers society put on you to get closer to the real you!
- ASK REBECCA! Advice Form
- LEAVE US A REVIEW HERE!
FOLLOW REBECCA LEIGH & WITHIN YOU:
Group Chat: Within You Community Chat
IG: @withinyouco
IG: @rebeccaleigh
TikTok: @rebeccaaleigh
YouTube: rebecca leigh
Website: withinyouco.com
Course: https://withinyouco.com/course
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Send in a voice message: https://podcasters.spotify.com/pod/show/rebecca-leigh2/message