52 episodes

A podcast about Inspired Action. We have all seen about a billion motivational quotes on the internet BUT has there been just 1 that inspired you and changed your life?

My name is Tracey and I'm a Wellness Coach based in Australia. I am obsessed with Mindset, Mindfulness and Wellness - I love helping people break out of negative self talk.

I’d love to hear from you - let me know the quote that changed YOUR life. I’d love to feature you on an upcoming episode!

You can find me at @thisquotechangedmylife on Instagram and Facebook or check out makesunshine.org/the-podcast

This Quote Changed My Life This Quote Changed My Life

    • Mental Health

A podcast about Inspired Action. We have all seen about a billion motivational quotes on the internet BUT has there been just 1 that inspired you and changed your life?

My name is Tracey and I'm a Wellness Coach based in Australia. I am obsessed with Mindset, Mindfulness and Wellness - I love helping people break out of negative self talk.

I’d love to hear from you - let me know the quote that changed YOUR life. I’d love to feature you on an upcoming episode!

You can find me at @thisquotechangedmylife on Instagram and Facebook or check out makesunshine.org/the-podcast

    3 Months From Now, You Will Thank Yourself - where will starting small lead you?

    3 Months From Now, You Will Thank Yourself - where will starting small lead you?

    Hey guys, welcome back to this super quick podcast episode - I wanted to get straight into it, and then straight out of it because I want to inspire you to START TODAY. Start something. We all have things that we put off 'because' - well no excuses. Do you want it? Would it benefit you? Then why aren't you doing it? 

    Stay safe, stay well, love yourself and others - and go kick butt!

    Find me over on Instagram @makesunshineco and over on my new Patreon https://www.patreon.com/Makesunshineco

    • 3 min
    Be Here Now - Mindfulness made easy

    Be Here Now - Mindfulness made easy

    Welcome back :) It's my 50th podcast episode of This Quote Changed My Life! THANK YOU so much for listening to little old me, talking about mindfulness and mindset and quotes :) I hope you stick around for the next 50 x 

    Today I'm discussing what Mindfulness is and how you can apply it to your life with these 3 simple words - Be Here Now. 

    Do you practice Mindfulness every day? 

    Let me know by come finding me over at @makesunshineco on Instagram!

    • 6 min
    There Will Never Be Another You – Your uniqueness is your superpower

    There Will Never Be Another You – Your uniqueness is your superpower

    Today I'm talking about why your uniqueness is something you shouldn't hide away!

    Inspired by the late Chadwick Boseman, I think stepping forward and expressing ourselves through our talent and passions is more important than ever. Leave your legacy, love your family and friends and shine your light. 

    Find me over at Instagram @makesunshineco - I am slowly working on my Patreon page if you want to check that out here. 

    I hope you are all doing well - thank you so much for sticking with me, it means the world to me that people are supporting me through my podcast just by listening x 

    • 6 min
    Is This The Woman I Want To Be? A Mindful Question for Intentional Action

    Is This The Woman I Want To Be? A Mindful Question for Intentional Action

    This quote is something I've been asking myself lately - is this the woman I want to be? 

    Today I'm talking about how it brings me back to the moment, even at times of anxiety (ESPECIALLY in times of anxiety). Asking yourself in that moment can help you develop who you truly want to be, and act inspite of fear.

    Find me at @makesunshineco makesunshine.org or search for Make Sunshine on YouTube! 

    • 5 min
    Play To Your Strengths - Find focus and move ahead quickly!

    Play To Your Strengths - Find focus and move ahead quickly!

    Hello and welcome back to another episode of This Quote Changed My Life! This week I talk about focusing on your end goal - not getting lost along the way and letting people help you! 

    Come find me on Instagram @makesunshineco @thisquotechangedmylife - or on my website makesunshine.org

    I'm starting a new YouTube channel very soon - you can find me here! 

    • 4 min
    Control Your Consistency | How I'm getting things done in isolation

    Control Your Consistency | How I'm getting things done in isolation

    Hey what's up guys!? 



    Yes it's me Tracey, I have been quiet on the podcast because I genuinely want to show up here if I had something of value to share with you. It didn't feel right for me to come on here and tell you to 'just be positive' when things are obviously so crazy for everyone right now. 

    But I had this quote in mind - Control Your Consistency - that I just can't get out of my head, and wanted to record a quick little poddy for you to think over. Have a listen, let me know what you think, ok? 

    Come and find me on @makesunshineco or @thisquotechangedmylife - I'm also trying to blog over on my website http://makesunshine.org - I'd love to hear from you, but I hope you're well and taking care of yourself x 

    This podcast episode will also be available on YouTube! How exciting!! 

    Check it out on my channel here - https://www.youtube.com/channel/UCz8vFdWryjyrO8Oy__s8cJw

    • 6 min

Top Podcasts In Mental Health