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๐š…๐šŠ๐š–๐š˜๐šœ ๐šŠ ๐šŒ๐š˜๐š—๐š˜๐šŒ๐šŽ๐š› ๐š’๐š—๐š๐š˜๐š›๐š–๐šŠ๐šŒ๐š’๐š˜ฬ๐š— ๐šŒ๐š˜๐š— ๐š›๐šŽ๐šœ๐š™๐šŽ๐šŒ๐š๐š˜ ๐šŠ ๐š•๐šŠ๐šœ ๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ๐šœ ๐šข ๐š•๐šŠ ๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ๐šŒ๐š’๐š˜ฬ๐š— ๐š™๐šŠ๐š›๐šŠ ๐šŒ๐š˜๐š–๐š‹๐šŠ๐š๐š’๐š› ๐šŽ๐šœ๐š๐šŽ ๐šŸ๐š’๐š›๐šž๐šœ, ๐šŠ๐š๐šŽ๐š–๐šŠฬ๐šœ ๐š›๐šŽ๐šœ๐š™๐š˜๐š—๐š๐šŽ๐š› ๐šŠ๐š•๐š๐šž๐š—๐šŠ๐šœ ๐š™๐š›๐šŽ๐š๐šž๐š—๐š๐šŠ๐šœ.
๐™ฟ๐šŠ๐š. ๐š–๐š’๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ.๐šœ๐šŠ๐š•๐šž๐š.๐š๐š˜๐š‹.๐š–๐šก

๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ข๐š ๐๐ž ๐ฅ๐š ๐ฏ๐š๐œ๐ฎ๏ฟฝโ€ช๏ฟฝโ€ฌ Darinka Cruz Vazquez

    • Health & Fitness

๐š…๐šŠ๐š–๐š˜๐šœ ๐šŠ ๐šŒ๐š˜๐š—๐š˜๐šŒ๐šŽ๐š› ๐š’๐š—๐š๐š˜๐š›๐š–๐šŠ๐šŒ๐š’๐š˜ฬ๐š— ๐šŒ๐š˜๐š— ๐š›๐šŽ๐šœ๐š™๐šŽ๐šŒ๐š๐š˜ ๐šŠ ๐š•๐šŠ๐šœ ๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ๐šœ ๐šข ๐š•๐šŠ ๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ๐šŒ๐š’๐š˜ฬ๐š— ๐š™๐šŠ๐š›๐šŠ ๐šŒ๐š˜๐š–๐š‹๐šŠ๐š๐š’๐š› ๐šŽ๐šœ๐š๐šŽ ๐šŸ๐š’๐š›๐šž๐šœ, ๐šŠ๐š๐šŽ๐š–๐šŠฬ๐šœ ๐š›๐šŽ๐šœ๐š™๐š˜๐š—๐š๐šŽ๐š› ๐šŠ๐š•๐š๐šž๐š—๐šŠ๐šœ ๐š™๐š›๐šŽ๐š๐šž๐š—๐š๐šŠ๐šœ.
๐™ฟ๐šŠ๐š. ๐š–๐š’๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ.๐šœ๐šŠ๐š•๐šž๐š.๐š๐š˜๐š‹.๐š–๐šก

    ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ข๐š ๐๐ž ๐ฅ๐š ๐ฏ๐š๐œ๐ฎ๐ง๐š๐œ๐ข๐จฬ๐ง ๐œ๐จ๐ง๐ญ๐ซ๐š ๐ž๐ฅ ๐‚๐Ž๐•๐ˆ๐ƒ-๐Ÿ๐Ÿ—

    ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ข๐š ๐๐ž ๐ฅ๐š ๐ฏ๐š๐œ๐ฎ๐ง๐š๐œ๐ข๐จฬ๐ง ๐œ๐จ๐ง๐ญ๐ซ๐š ๐ž๐ฅ ๐‚๐Ž๐•๐ˆ๐ƒ-๐Ÿ๐Ÿ—

    ๐š…๐šŠ๐š–๐š˜๐šœ ๐šŠ ๐šŒ๐š˜๐š—๐š˜๐šŒ๐šŽ๐š› ๐š’๐š—๐š๐š˜๐š›๐š–๐šŠ๐šŒ๐š’๐š˜ฬ๐š— ๐šŒ๐š˜๐š— ๐š›๐šŽ๐šœ๐š™๐šŽ๐šŒ๐š๐š˜ ๐šŠ ๐š•๐šŠ๐šœ ๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ๐šœ ๐šข ๐š•๐šŠ ๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ๐šŒ๐š’๐š˜ฬ๐š— ๐š™๐šŠ๐š›๐šŠ ๐šŒ๐š˜๐š–๐š‹๐šŠ๐š๐š’๐š› ๐šŽ๐šœ๐š๐šŽ ๐šŸ๐š’๐š›๐šž๐šœ, ๐šŠ๐š๐šŽ๐š–๐šŠฬ๐šœ ๐š›๐šŽ๐šœ๐š™๐š˜๐š—๐š๐šŽ๐š› ๐šŠ๐š•๐š๐šž๐š—๐šŠ๐šœ ๐š™๐š›๐šŽ๐š๐šž๐š—๐š๐šŠ๐šœ.
    ๐™ฟ๐šŠ๐š. ๐š–๐š’๐šŸ๐šŠ๐šŒ๐šž๐š—๐šŠ.๐šœ๐šŠ๐š•๐šž๐š.๐š๐š˜๐š‹.๐š–๐šก

    • 4 min

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