24 min
#135: Struggle with weekend or social event eating? Tips to eat more mindfully w/ a social life Bite Size Nutrition Podcast with Gillian Bennett
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- Health & Fitness
In this episode, you'll learn a few beliefs and behaviors you can learn to support more mindful eating while out to dinner, travelling, or while eating in social environments.
Details on the Confident Coaching Mentorship: https://bitesize.es/mentorship
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
In this episode, you'll learn a few beliefs and behaviors you can learn to support more mindful eating while out to dinner, travelling, or while eating in social environments.
Details on the Confident Coaching Mentorship: https://bitesize.es/mentorship
Learn more about 1:1 coaching: https://bitesize.es/coaching-2/
Free mindful eating guide: https://bitesize.ck.page/cemc
Connect with me on Instagram: https://www.instagram.com/bitesizenutri
---
Send in a voice message: https://podcasters.spotify.com/pod/show/bitesizenutri/message
24 min
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