51. Unsubscribing from toxic productivity with Melina Charis Perfcked Podcast

Do you ever feel shame or guilt around resting? Today's guest breaks down why that is and how we can unsubscribe from the cult of toxic productivity. Mental health is more important that productivity, we've just been conditioned to believe the reverse. Our guest, Melina Charis, unpacks this and so much more in today's episode. 

Melina is an energetic coach who helps soul-centered creatives, dreamers, and entrepreneurs come home to their true selves and trust the magic within them. She uses a combination of energy work + coaching to help clients liberate themselves from limiting beliefs, connect to their higher selves and their infinite wisdom, and learn to consciously create a life and business that feels fully aligned and authentic to them. She believes that only YOU know how to live your life authentically - she just helps you peel back the conditioning so you can remember how.

TALKING POINTS:

+ Prioritizing mental health

+ Examining toxic productivity

+ Healing through creativity and physicality

+ Embracing masculine and feminine energies

+ Owning our magic 

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CONNECT WITH MELINA:

MelinaCharis.com

@MelinaCharis

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CONNECT WITH LAUREN:

***Leave a review for BRB on Amazon***

@laurenellman_

laurenellman.com


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