61. Mental Health & Fitness | How To Take Ownership of Your Lifestyle with Nick Adams Lift You Up

Nick is not only training for his first Ironman, but he is also a passionate advocate for mental health awareness and is making a positive impact in the world. In this episode Liz speaks with Nick about his own mental health journey, how his experiences in the Air Force has shaped him, and how he will continue to lift up the people in his life! Get ready to be inspired and motivated as we dive into Nick's story and learn valuable lessons about fitness and living a better quality life!Connect ...