7 episodes
A.W.C.L. Academy Lecture Hall Jeff Jones Mike DeMayo
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- Health & Fitness
Animal. Instincts. Develop the habits that are foundational to success.
Warrior. Plan your attack, execute the plan.
Champion. Overcome obstacles and adversity. WIN.
Legend. Pay it forward.
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A.W.C.L. Academy Lecture Hall Ep. 7
Shooting the @&^#^-Just chilling and chatting about fitness and overall health misconceptions and myths.
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A.W.C.L. Academy Lecture Hall Ep. 6
What do you say when you talk to yourself? Self-Talk is the topic today. Join us as we explore what self-talk is, and how you can use it to your benefit.
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A.W.C.L. Academy Lecture Hall Ep. 5
Fat Loss vs. Weight Loss. Whats the difference? How does it work? Should I be lifting weights? These are some of the topics we hit today in Episode 5 of AWCL ACADEMY LECTURE HALL!
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A.W.C.L. Academy Lecture Hall Ep. 4
Bulking? This show will cover all you need to know to get started on your bulking journey. We dive into what a bulk is, how you should go about it, what you should be focusing on and many other tips and tricks that will help to maximize your success.
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A.W.C.L. Academy Lecture Hall Ep. 3
Today we are talking about NUTRITION! Learn some basic concepts, ideas and facts about nutrition and how you can make it work for you!
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A.W.C.L. Academy Lecture Hall Ep. 2
Exploring all things wellness.