31 episodes
Alphahouse Training And Barbell Podcast Justin Pfaff
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- Health & Fitness
This podcast provides motivational content, nutrition and supplement information, as well as informative guests with multiple athletic backgrounds. Support this podcast: https://podcasters.spotify.com/pod/show/justin-pfaff/support
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Episode 33- Abs are made in the kitchen.
On today's show, I discuss two diets I have had great success with throughout my training. The keto diet, and the paleo diet. Thanks to everyone for your support! Check out my patreon under Alphahousetraining and Barbell! You can also check out more episodes of the podcast on Google Play, Apple Podcast, Spotify, and all major platforms!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-pfaff/support -
Episode 32- The dangers of processed sugars.
On today's show, I discuss the dangers of processed sugars to the body, and a story of walk on linebacker from University of Alabama- Birmingham, Noah Wilder. Enjoy! Email me at alphahousetraining@gmail.com for customized workouts and nutrition!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-pfaff/support -
Episode 31- Back in the game, and the "Liver King" fiasco.
Guys! It's great to be back! On today's show, we discuss my time away, mental health and training kids. Second part we dive into the breaking news of the liver king fraud. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-pfaff/support -
Episode 30- Tips for a better squat.
On today's show I talk about the best advice for a newbie to gym life, and tips and isolation movements to grow your squat numbers.
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-pfaff/support -
Episode 29- The joys of coaching your child. 5 best lifts to help with your deadlift.
On today's episode I talk about the new found joy in coaching your children, and the best accessory lifts for the building a strong deadlift.
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-pfaff/support -
Episode 28- Fitness brand hardships.
On today's episode I discuss some of roadblocks that come with putting your fitness brand out, what I have been doing with my time off, and the correlation between Bob Ross and myself. Thanks to all that support!
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Support this podcast: https://podcasters.spotify.com/pod/show/justin-pfaff/support