23 episodes

Y’all - life gets hard sometimes!

‘And That’s Okay’ is a mental health podcast, taking you on the journey of life’s twists and turns! I’m a firm believer we are the sum of all the experiences we encounter, but we get stuck in our trauma selves forgetting who we truly are.

I’m Paulina Bucka a former tv news anchor, turned podcaster. Just a girl in search of her true self despite her trauma! Meeting inspirational people along the way, hoping to leave a breadcrumb trail that eventually leads me back to me, and inspires you along the way!

Join me for the ‘Revival’!

And That’s Okay And That’s Okay

    • Health & Fitness

Y’all - life gets hard sometimes!

‘And That’s Okay’ is a mental health podcast, taking you on the journey of life’s twists and turns! I’m a firm believer we are the sum of all the experiences we encounter, but we get stuck in our trauma selves forgetting who we truly are.

I’m Paulina Bucka a former tv news anchor, turned podcaster. Just a girl in search of her true self despite her trauma! Meeting inspirational people along the way, hoping to leave a breadcrumb trail that eventually leads me back to me, and inspires you along the way!

Join me for the ‘Revival’!

    Finding Your Purpose | Episode 7 | Cathey Kuo | Podcast | And That's Okay

    Finding Your Purpose | Episode 7 | Cathey Kuo | Podcast | And That's Okay

    Cathey Kuo is a Las Vegas Broker and  owner of Engel & Volkers Las Vegas. She is extremely successful but speaks openly about the ups and downs of entrepreneurship.



    She candidly speaks with Paulina about what it was like growing up in an immigrant household and pushing past limiting beliefs, leading to her success.



    Connect with Cathey.



    ➡️ https://lasvegasspringvalley.evrealestate.com/

    📱@catheykuo



    I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. 



    I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed



    Join my community 💜



    P🐝



    Follow, Like and Share  ‘And That’s Okay’ 

    🎙️ Spotify: And That’s Okay

    📱 Instagram: @andthatsokay_podcast

    🗣️ TikTok: @andthatsokaypodcast

    ➡️ Website: www.paulinabucka.com



    #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart




    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/paulina-bucka/message

    • 44 min
    Trauma Lives in the Body | Episode 6 | Dr. Patrick Nuzzo | And That's Okay

    Trauma Lives in the Body | Episode 6 | Dr. Patrick Nuzzo | And That's Okay

    Naprapathic medicine is a practice that I first heard of when I took video of the bill signing for the new Naprapathic School here in the Vegas Valley.



    I didn’t look much into it, until recently, when I started getting treatments and started unlocking new levels of healing. Dr. Nuzzo is the co-founder of Southwest University of Naprapathic Medicine. The practice is a spin off of Chiropractic medicine, except naprapaths use high velocity force to bring alignment to the body.



    If you’re looking for an alternative to pharmaceutical medicine, naprapathy might be your answer. The school is currently looking for students.



    ➡️ https://sunm.edu/

    📱@sunmedu

    📱@fascia.doc



    I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. 



    I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed



    Join my community 💜



    P🐝



    Follow, Like and Share  ‘And That’s Okay’ 

    🎙️ Spotify: And That’s Okay

    📱 Instagram: @andthatsokay_podcast

    🗣️ TikTok: @andthatsokaypodcast

    ➡️ Website: www.paulinabucka.com



    #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/paulina-bucka/message

    • 54 min
    The Secrets we Keep | Episode 5 | Cat Coley | Video Podcast | And That's Okay

    The Secrets we Keep | Episode 5 | Cat Coley | Video Podcast | And That's Okay

    Cat Coley and I met at a networking event, she was one of the key speakers who was sharing her story of 'the basement' and her revival.



    In speaking with her I knew I had to tell her story.Share her struggles with mental health as she faced punishment for her mistakes, then later during her rebuilding phase.



    Message from the host...
    I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. I've been through some stuff, and I like to talk about it.



    These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed.



    Now in it's revival, here's what you've missed...



    Join my community 💜

    P🐝



    Follow, Like and Share ‘And That’s Okay’

    🎙️ Spotify: And That’s Okay

    📱 Instagram: @andthatsokay_podcast

    🗣️ TikTok: @andthatsokaypodcast

    ➡️ Website: www.paulinabucka.com



    #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/paulina-bucka/message

    • 1 hr
    The Impact of Tragedy | Episode 4 | Will Huddler | And That's Okay

    The Impact of Tragedy | Episode 4 | Will Huddler | And That's Okay

    I met Will Huddler on a story about an officer who was killed in the line of duty responding to a domestic violence incident.



    I can't find the exact link to the first story, but I did find the second story we had done together, talking about how often SWAT teams get called out in Las Vegas.



    Will used to lead the Las Vegas SWAT Team, he did so during the nations largest mass shooting event October 1, 2017.In a sit down, he and I talk about the impact of One October, the recent UNLV School shooting but also the motivation behind Will's approach to his former job.



    He dives deep into his past and his time on the force and sheds light into what it's like recovering from a high stress job.



    OFFICER TROUNG THAI:⁠

    https://www.ktnv.com/news/slain-las-vegas-police-officers-family-remembers-him-as-dedicated-with-a-phenomenal-moral-compass⁠



    STORY WITH WILL HUDDLER:⁠

    https://www.ktnv.com/news/swat-when-is-their-response-needed⁠



    ONE OCTOBER STORIES:⁠

    https://www.ktnv.com/news/route-91-security-guard-visits-healing-garden-every-week-i-try-to-learn-every-single-story-there-is

    ⁠⁠https://www.ktnv.com/news/the-melansons-beating-the-odds-as-they-recount-memories-of-route-91⁠⁠

    https://www.ktnv.com/news/1-october-survivor-reflects-on-six-year-journey-to-recovery-and-independence⁠⁠

    https://vimeo.com/891772394

    https://vimeo.com/891776395
    ⁠https://vimeo.com/891777018



    UNLV CAMPUS SHOOTING STORIES:

    https://vimeo.com/894242760

    https://vimeo.com/894245039

    https://vimeo.com/894243690


    A Message from the Host:

    I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. I've been through some stuff, and I like to talk about it.



    These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed.



    Now in it's revival,  here's what you've missed!



    Join my community



    💜P🐝



    Follow, Like and Share  ‘And That’s Okay’ 

    🎙️ Spotify: And That’s Okay

    📱 Instagram: @andthatsokay_podcast

    🗣️ TikTok: @andthatsokaypodcast

    ➡️ Website: www.paulinabucka.com



    #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/paulina-bucka/message

    • 1 hr 6 min
    This Chapter is Unwritten | Episode 3 | And That's Okay | REVIVAL Season

    This Chapter is Unwritten | Episode 3 | And That's Okay | REVIVAL Season

    Vanessa Villanueva and I used to work together. You won't know her, but you have definitely seen her work if you've watched the weekends newscasts, she used to produce our shows.



    A news producer writes, edits and finds the news that will be displayed in the newscast, on a good day.



    She recently left her job in a leap of faith, or calling as she calls it and has stepped into the unknown. She is just another casualty in the news industry. While, her reasons for leaving are her own, we dive into the status of news and the industry behind the scenes.



    In a recent article I read 130 newsrooms in the United States have either closed or merged with other stations in the last year! Your local news, is in shambles and going away quickly!



    ➡️ https://www.medill.northwestern.edu/news/2023/more-than-half-of-us-counties-have-no-access-or-very-limited-access-to-local-news.html#:~:text=There%20were%20more%20than%20130,majority%20of%20which%20are%20weeklies.



    Join the conversation with Vanessa and Paulina, on how faith has reformed the ways in which they are operating in this new season of life.



    I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. 



    I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed



    Join my community 💜



    P🐝



    Follow, Like and Share  ‘And That’s Okay’  

    🎙️ YouTube.com/@andthatsokayPB

    📱 Instagram: @andthatsokay_podcast

    🗣️ TikTok: @andthatsokaypodcast

    ➡️ Website: www.paulinabucka.com



    #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/paulina-bucka/message

    • 52 min
    The Depth of Darkness | Episode 2 | And That's Okay | REVIVAL Season

    The Depth of Darkness | Episode 2 | And That's Okay | REVIVAL Season

    There are many people you’ll meet in life who have an incredible story. Not many however, have seen the depth of darkness and are able to smile through the grief and trauma. Founders Joy and Phil Hoover, created Esões  Cosmetics, a revolutionary date rape detection lipstick. The two are combatting rape statistics and giving domestic violence victims a way out of their situation.



    We sit down to discuss the idea behind the lipstick and the tragic backstory of both Phil and Joy individually and collectively. 



    Joy + Phil's latest venture, Esões Cosmetics, pioneers smart safety lipstick, utilizing technology and innovation to combat sexual and domestic violence. With cutting-edge features like drink testing strips, a panic button, and a safety app, Esões is a revolutionary social enterprise putting safety + style in your hands!



    Joy and Phil's shared experiences have strengthened their resolve to dismantle oppressive systems of violence and inequality. With a firm belief in the transformative power of love, empathy, and community, they continue to inspire change, leaving an indelible mark on the fight for a more just and equitable society. To grab your tech enabled lipsticks, roofie test strips & to learn more



    ➡️ esoescosmetics.com

    📱@esoescosmetics 

    📱@joyehoover 

    📱@pmhoover! 



    I'm so glad you landed here, a safe space where shared stories bring healing. I'm Paulina Bucka a former TV news anchor, turned podcaster. 

    I've been through some stuff, and I like to talk about it. These conversations started when I found myself walking away from news, the first time, and my abusive marriage. This podcast, became my therapy and a community was formed. Now in it's revival,  here's what you've missed



    Join my community 💜



    P🐝



    Follow, Like and Share  ‘And That’s Okay’ 

    🎙️ YouTube.com/@andthatsokayPB

    📱 Instagram: @andthatsokay_podcast

    🗣️ TikTok: @andthatsokaypodcast

    ➡️ www.paulinabucka.com



    #mentalhealth #podcast #videopodcast #andthatsokay #storyteller #journey #revival #restart


    ---

    Send in a voice message: https://podcasters.spotify.com/pod/show/paulina-bucka/message

    • 55 min

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