8 episodes
Carbs After Dark. No Windy Sleeves
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- Health & Fitness
Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves.
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
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Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to
This week's guest is @ruth_mpower, PN1, CPT, N1 based in Minneapolis. Danielle and Ruth talk about the checklist one should go through before considering a fat loss phase, while Ruth also explains how she is making changes to her own cutting phase.
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F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)
This week's guest is @laurensbalancedbites, a Registered Dietitian in the Philly area, who's passion lies in breaking down rules surrounding diet culture, and instead, empowering women to trust their bodies though intuitive eating.
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From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)
Carly Berges, a passionate online coach and the CEO of Ascend Athletica tells her story about the discovery of manifestation. From making 30k a year in Maryland, lost and unsure of her purpose, to running a 6 figure business from Tulum, Mexico.
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Your health is in your habits / Breast Implant Illness, Hormonal Imbalances, Birth Control and more!
In this episode, Danielle interviews Sarah Manns (@thefitnesslioness).. a passionate, honest, and raw holistic coach--- from at first, competing in bodybuilding shows, to eventually, severe hormonal imbalances and gut issues, Sarah tells it all.
IG - @fivefootfit -
Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!
Danielle goes over some commonly asked questions such as...
“How often should I change my workout if I want to put on muscle?”
“How many reps should I do for muscle growth?”
“How can I be successful in a deficit / How can I be successful in a surplus”
IG - @fivefootfit -
Sometimes it's not a WAP, it's a DAP (Ft. Sabrina Baxter)
In this episode, Sabrina Baxter (@nosuchthingasTMI) who is a Certified Doctor of Physical Therapy, and popular figure in the TikTok space, gives listeners advice regarding pelvic floor health. Should you be using lube? How do you get your pre-baby body back? "Power-peeing", Masturbation, and more...
IG - @fivefootfit
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