35 episodes
Coffee with a Personal Trainer - Where we answer all things motivation, health, and fitness! Michael Hartman
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- Health & Fitness
Have you ever had a question that you wish you knew the answer to when it comes to motivation, health, and fitness?
Well this is the podcast for you. Each month we will have a different professional personal trainer sit down with the one and only Formal Fitness Training owner Michael Hartman to answer your most important questions and have plenty of fun along the way. Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support
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Coffee with a Trainer: Four Corners Podcast Featuring Danielle, Mike, Benn and Adam
The Four Corners podcast features professional trainers, coaches, doctors or other health professionals who have the goal of helping you improve and live your best life. In this episode we covered weight training, exercise modification, fat loss, pre and post workout nutrition, how to get and stay motivated and so much more. Featured on the show were Be Dani Fit (Dani), Intuitive Roots (Benn), Move Health & Sports Clinic (Adam)…
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Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support -
Perpetual Improvement 1
Get out a pen and paper and learn how to distinguish your friends, family and inner circle. Also you will learn that “The type of people who work on themselves are the type of people who work on themselves”. Learn what it takes to improve and actionable steps you can take NOW to help you get there sooner!
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Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support -
Coffee with a Trainer Episode 18 featuring Ali Gilbert
In this episode of Coffee with a Trainer Coach Ali Gilbert and I talked about testosterone optimization and why doing things slowly and the right way are the best way to get optimal results in the gym. Ali recommended reading Estrogeneration by Anthony Jay. Ali can be found at http://www.aliweingroff.com
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Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support -
Coffee with a Trainer Episode 17: featuring Delroy Thomas from SHAPE Training
Coffee with a Trainer Episode 17: featuring Delroy Thomas from The Shape Trainer
Delroy and I sat down and discussed motivation, some myths surrounding fitness and working out, how to get your mind correct & how “Not Quitting” could be the best piece of advice available to you!
Myths included:
-Eating less to be lean or lose weight
-Lifting weights and if it makes you bulky
-Hiring a coach; does it guarantee success?
-How many calories should I eat per day?
And so much more……!
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Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support -
Coffee with a Trainer Episode 16: featuring Benn Fineman
This episode features Benn Fineman from Intuitive Roots and The Factory at Reach. Benn is a lifetime learner when it comes to health, fitness and nutrition. Benn and I talked about weight gain during the pandemic, genetics, blood work and why it is very important to keep an eye on your health and fitness as well as always looking to improve your mindset and working towards being more positive and mentally strong!
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Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support -
Coffee with a Trainer Episode 15 - featuring Hannah Corbacio
Coffee with a Trainer Episode 15 featuring Hannah Corbacio
Hannah and I discussed “food freedom”, mindset, building muscles, how to Appropriately toggle calories and exercise, how often you should change your routine and I also dove into the fact that we all can do better.
Let’s make small changes to continue to work towards a healthier world and planet for now and future generations!
Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/coffeewithatrainer/support