"Earn That Body Podcast" with Kim Eagle Kim Eagle
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- Health & Fitness
The Earn That Body Podcast is here to give you fitness, nutrition and health information you can put into play right away.
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#359.75 Nutrition 101 Back To The Basics Part 2
Encore Part 2! Hopefully you listened to last week's episode. If not, go back and check it out. This is PART 2 with your NUTRITION TIPS to staying FIT/HEALTHY. All new episode coming back next week!
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#359.5 Nutrition 101 Back To The Basics
ENCORE EPISODE! Sometimes it is a simple reminder episode that keeps you from going off the rails with your nutrition. I thought this might come at a perfect time for summer. Enjoy!
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#359 The BEST Workout When Stressed
We often want to to go for a HARD workout when we feel a lot of stress! But did you know that your workout might be making your stress worse? Find out in this week's Earn That Body Podcast episode the workout that HELPS ALLEVIATE STRESS more than anything.
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#358 How To Maximize Your Workouts!
If you are going to take the time to show up for a workout, you might as well MAXIMIZE the benefits! Did you know that there are things you can actually do to get a better workout with even better results? This week we do the deep dive on this very topic! Don't just show up and workout anymore team...get the BEST results possible!
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#357 The Best Way To Get More Prebiotics & Probiotics
Let's do the deep dive about PRE & PRObiotics! They definitely play an important role in our gut biome. So, let's find out the best way to get these in our body & if supplements are the way to go?
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#356 Boosting That Metabolism & NEAT!
We are all getting older & know this means slower metabolism. But did you know that even if we have slower metabolism due to genetics & aging, there are still things we can do to BOOST it? And this includes something called "NEAT". Get all the details in this episode so you can keep your metabolism FIRED UP!