Ep 112 - Few lessons that CrossFit has taught me Andrea Dupuy Podcast
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- Health & Fitness
Hello friends
I share a few lessons in today's podcast and reminds me that challenging myself teaches me.
If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well.
Here a few lessons learned so far:
1- Pushing myself outside of my comfort zone makes me grow and expand
2- It's great to have a beginner mindset
3- Discipline & Integrity with my workouts and my life
4- Community
5- My Mind is stronger than my body, and I can push through my mind limitations
I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)
I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :)
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
Hello friends
I share a few lessons in today's podcast and reminds me that challenging myself teaches me.
If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well.
Here a few lessons learned so far:
1- Pushing myself outside of my comfort zone makes me grow and expand
2- It's great to have a beginner mindset
3- Discipline & Integrity with my workouts and my life
4- Community
5- My Mind is stronger than my body, and I can push through my mind limitations
I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :)
I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :)
Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :)
Thank you so much for joining us today :)
Want to be part of our free Inner Warrior community?
www.facebook.com/groups/1624574987856058/
Website: andreakawanodupuy.com
YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber
Instagram: www.instagram.com/andreakawanodupuy_/
17 min