Episode 4: Robert Pankhurst Pain Free Running

In today's episode I welcome Rob Pankhurst as we talk about his competitive body building, ultra marathon aspirations and some of the challenges that he has undertaken in 2020 including 600 press-ups every 4 hours for 48 hours. We also chat about injuries, mental toughness and how extreme challenges aren't training.
Find Rob here: https://www.instagram.com/fit_dad_project/
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Free Injury Prevention Resource: https://www.painfreerunning.co.uk/newsletter
Injury prevention Workshops: https://www.painfreerunning.co.uk/events
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Facebook: https://www.facebook.com/runpf
Instagram: https://www.instagram.com/pain_free_running/
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ABOUT US: Our aim is to build endurance athletes who are strong, efficient and stay injury free. With over 10 years experience we take athletes through full movement screens to best cater strength and endurance training to allow athletes to have their best race ever.
WEBSITE: https://www.painfreerunning.co.uk/