1 hr 16 min
Episode #41: Showing Up In Spite of Your Shadows with Business Coach Fi Simler Self Care Is My Job
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- Health & Fitness
Nothing will force you to take a good look at your patterns and shadows like a major life transition, which can look like changing careers, moving, having kids, or becoming an entrepreneur! I am so thankful to Fi Simler, Founder of Astra Business Coaching, for talking with me about showing up fearlessly and authentically both in life and business in spite of our core wounds and inner critic.
We all have residual trauma from past experiences and absorbing programming, which can sometimes block us from taking steps toward the life we really want. One root of this trauma and blockage for many people myself included sounds something like: The harder I work, the more I bust ass, the more I am operate like a machine, is the only way to succeed. But, this mentality is approaching business and success as if it's a one dimensional thing, which couldn't be farther from the truth. Fi reminds us to slow down and ask the question - "Is this true?" Mindfulness through self care like yoga and meditation.
"I had to ask myself: When did I learn that I needed to break my body to be successful?" ~ Fi Simler
Fi Simler is a business coach and Instagram expert that believes it's time to give the middle finger to manipulative business practices, and that your success lies in you letting go of hustle and embracing your humanity instead! Fi helps her clients create results sustainably from space of embodiment and joy.
You can find her online here: https://www.instagram.com/astrabizcoaching/
Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam through private yoga and mediation sessions, to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at selfcarewithsam@gmail.com.
Visit Sam online here: www.alignedheart.net
https://www.instagram.com/the_aligned_heart
www.linktr.ee/samanthalong
AMARE MENTAL WELLNESS COMPANY (Fundamentals Pack): https://amare.com/g10/63334 $10 OFF Code 63334
*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*
#selfcare #businesscoaching #selfcareforentrepreneurs
Nothing will force you to take a good look at your patterns and shadows like a major life transition, which can look like changing careers, moving, having kids, or becoming an entrepreneur! I am so thankful to Fi Simler, Founder of Astra Business Coaching, for talking with me about showing up fearlessly and authentically both in life and business in spite of our core wounds and inner critic.
We all have residual trauma from past experiences and absorbing programming, which can sometimes block us from taking steps toward the life we really want. One root of this trauma and blockage for many people myself included sounds something like: The harder I work, the more I bust ass, the more I am operate like a machine, is the only way to succeed. But, this mentality is approaching business and success as if it's a one dimensional thing, which couldn't be farther from the truth. Fi reminds us to slow down and ask the question - "Is this true?" Mindfulness through self care like yoga and meditation.
"I had to ask myself: When did I learn that I needed to break my body to be successful?" ~ Fi Simler
Fi Simler is a business coach and Instagram expert that believes it's time to give the middle finger to manipulative business practices, and that your success lies in you letting go of hustle and embracing your humanity instead! Fi helps her clients create results sustainably from space of embodiment and joy.
You can find her online here: https://www.instagram.com/astrabizcoaching/
Samantha Long is a yoga instructor, self care mentor, motivational speaker, and the host of the Self Care Is My Job podcast. You can find her online here: www.alignedheart.net If you would like more information about working with Sam through private yoga and mediation sessions, to prioritize your self care and enact changes in your life, or for speaking engagements, please reach out at selfcarewithsam@gmail.com.
Visit Sam online here: www.alignedheart.net
https://www.instagram.com/the_aligned_heart
www.linktr.ee/samanthalong
AMARE MENTAL WELLNESS COMPANY (Fundamentals Pack): https://amare.com/g10/63334 $10 OFF Code 63334
*This Content is for personal development purposes and not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions*
#selfcare #businesscoaching #selfcareforentrepreneurs
1 hr 16 min