Episode 67 - Happiness- a Personal Journey to Fulfilment Choosing Happy

The Path from Happiness to Fulfilment: Building Resilience and JoyIn episode 67 of the Choosing Happy Podcast, host Heather Masters delves into her personal journey towards fulfillment and the pursuit of happiness, sharing the challenges she's faced, including the loss of loved ones and fluctuating career stability.
Heather emphasizes the importance of building daily habits that foster resilience, happiness, and a deeper connection to life through practices such as mindfulness, meditation, and somatic healing.
She explores the power of positive thinking, self-kindness, and the act of visualizing one’s desires and achievements as pivotal steps towards personal growth and happiness.
Heather encourages listeners to appreciate life's small joys, stay connected to the essence of life through gratitude, and gradually progress towards their goals, promoting a message of hope and resilience amidst challenging times.
Timestamps00:00 Welcome to the Journey of Fulfillment
01:00 The Genesis of Choosing Happy
01:21 Embracing Happiness as a Daily Choice
01:41 Navigating Life's Ups and Downs
02:37 Discovering Somatic Practices and Mindfulness
03:43 Battling the Inner Critic
05:06 Harnessing the Power of Belief and Kindness
06:36 Building a Life of Appreciation and Self-Service
08:13 The Magic of Visualization and Receiving
08:50 Finding Joy in the Small Things
10:14 Embracing Challenges as Opportunities
11:18 Closing Thoughts and Gratitude
Let me know your biggest takeaways from this episode!
Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and LinksHeather Masters
Copyright 2024 Heather Masters
 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
Links:www.choosinghappypodcast.com
https://www.heathervmasters.com/sundaynewsletter
Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
 
What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter
Join the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
 Please take a moment to share and subscribe at www.choosinghappypodcast.com
And it would be really great if you could leave a review on Amazon, Google, iTunes or at...