9 min
Episode 8 - How to improve our recovery Lifestyle Shifting by 1anFitness
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- Health & Fitness
In this episode I'm going to talk about the elements that we need to improve to experience a better and more effective recovery. The 2 different kinds of recoveries, and daily things that we can do to make sure we are getting the best results.
In this episode I'm going to talk about the elements that we need to improve to experience a better and more effective recovery. The 2 different kinds of recoveries, and daily things that we can do to make sure we are getting the best results.
9 min