Expand and Evolve with Carly Pinchin Carly Pinchin

A powerful story and we have so many similarities. Alessia Scauzillo aka @AlessiaSculpt mom passed when she was 20, which introduced her to to her passion for fitness. She had a corporate career before deciding to purse her passions and take the leap of faith into an an entrepreneurial journey. She has shared openly on social about her body struggles, divorce, being 32 without kids and the pressure of that, dating and healing through heartbreak.

This is such a powerful convo regarding prioritizing yourself, navigating relationships ending, grief and loss, loving your body and yourself and honouring yourself through the dating process. 

Regardless if you’ve navigated a separation or not I highly encourage you to listen to this episode because she shares so much wisdom and I know you will be inspired by this story! 

+ If you are currently single you definitely need to listen because the tips she shares about dating differently are what helped her call in her now boyfriend! 

CONNECT ON SOCIAL:
Become Empowered + Powerful as EFF by tapping into your feminine with this 6 week course I created to help women who feel they're constantly living in their mind tap back into the wisdom of their bodies and their hearts to attract their deepest desires toward them : EMPOWERED FEMININE COURSE HERE
INSTAGRAM - @CarlyPinchin
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CONNECT WITH ALESSIA HERE:
WEBSITE : https://asculptbody.com/

INSTAGRAM : @AlessiaSculpt

Narcissism and healing of men and deep rooted wounding from history and how we are calling our men to do something they’ve never really had to do before - which is open their hearts and be emotionally available, something that likely would have gotten them killed or negatively impacted their lives in the past. 

As women we need to give so much grace to men as they try to become this version and navigate this for themselves for the first time. We also need to provide the safe space to our men when they do start to try and become available and open and vulnerable with us. If we come at them with blaming and shaming it is never going to make them want to open up to us. 



We talk about being single, sexual wounding, erectile dysfunction,How to support your men as they attempt to return to their hearts, anxious and avoidant attachment styles, how to provide a safe space for our men to feel they can be open and vulnerable, communication, how to know if its time to call the relationship quits, or if its worth staying and fighting for, and SO much more. This is such a powerful and juicy episode. 

Takeaways


Narcissism is often misunderstood and misused as a blanket statement to victimize oneself. It is important to have a more nuanced understanding of narcissism and its roots in trauma.
Men face unique challenges in today's society, as traditional roles and expectations have shifted. It is important to have compassion and understanding for men and their struggles.
Both men and women need to create safe spaces for vulnerability and emotional availability in relationships. Healing past wounds and developing self-awareness are crucial for healthy and fulfilling relationships.
Sexual energy should be approached with mindfulness and responsibility. It is important to understand the emotional and energetic implications of casual sexual encounters.
Unconditional love involves setting boundaries and making choices that prioritize one's own well-being, even if it means ending a relationship. Love and attachment are not the same thing. Choosing oneself and prioritizing self-love is crucial in relationships.
Seeking attachment and connection can sometimes lead to damaging relationships.
Men often struggle with emotional disconnection and trauma.
Women can support their partners by understanding their trauma and expressing needs in a loving way.
Communication and expressing needs directly can deepen relationships and foster fulfillment. Men are often more mission-oriented and focused on the task at hand, while women are better at multitasking and expressing love in various ways.
Understanding each other's attachment styles can help create a more harmonious relationship.
Active listening and creating a safe emotional space are crucial for effective communication.
Unresolved trauma and emotional distress can manifest as physical health issues.
Addressing and healing emotional wounds is essential for overall well-being.



CONNECT WITH EHSUN HERE:

INSTAGRAM - https://www.instagram.com/ehsun_anwar?igsh=MWxtaG8xbTJhb2EyeA%3D%3D&utm_source=qr

WEBSITE - http://Www.ehsun.co.uk



CONNECT W/ ME ON SOCIAL

INSTAGRAM @CarlyPinchin

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YOUTUBE @CarlyPinchin

Empowered Feminine Course - to help you reconnect to your feminine essence that is your superpower and will help you call in your deepest desires with flow and ease

If you're struggling to make a decision in your life right now, or feel uncertain about something - this episode is for you. Be ok with the uncertainty of the in between and settling into the discomfort of the unknown. 



In today’s episode I wanted to just talk freely about something I was navigating and how I have navigated seasons of ‘ in between’ or uncertainty in the past. I felt I really heavily moved through this when trying to make the decision regarding my separation, and it is beginning to show up again in regards to where I feel like I want to live/move. It isn’t nearly as heavy of a decision, but none the less I find myself having to find comfort amongst the uncertainty and find a way to still show up for my life in the in between of the unknown. No matter what you are moving through, if you are in a season of in between or having difficulty making a decision about something big, listen to this because my ramble may help you relate and understand your overthinking can be really normal and its up to you to help regulate yourself and bring yourself back to a state of grounded-ness.



How Waiting energy lowers your vibration and your frequency and demagnetizes you. In order to be magnetic, you cannot be sitting in a waiting energy - which I realize I was sort of doing. When you sit in waiting energy, especially for something outside of you - you start to repel everything you truly desire away from you. 



I share some ways I like to help myself do that and also a question you can ask yourself when you start to get too much in your mind and begin really overthinking /are in a state of obsession or manic manifesting on a specific outcome. Because ps that is never how you attract your desires.. you must surrender and a state of overthinking and control is everything but a state of surrender. 



The question to ask when you can feel yourself manically manifesting:



Universe/God what do you want to move through me? How can I surrender to your greater plan + show up for you? And sit in stillness and breathe until you feel ready to start writing and trust that you will be met with answers. Write down 5 things.



LET'S CONNECT:

INSTAGRAM - @carlypinchin

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Need help understanding masculine + feminine energies + moving into your feminine? Sign up for the Empowered Feminine Course HERE

Let's Talk Money Mindset, Intention Setting and how you need to pair Vision, Decision + Aligned Action in order to achieve your goals.

Key Takeaways:


Having a clear vision, making decisions + taking aligned actions are essential for achieving your goals.


Overcoming the monkey mind and managing doubts and fears is a normal part of the journey.


The challenges of overcoming 'the monkey mind' and the doubts and fears that can hold you back.
The importance of surrounding yourself with supportive friends and utilizing different forms of energy, such as money, time, physical vitality, enjoyment, creativity, and support, to energize your goals.


You have the choice on how you utilize your time + must decide to utilize your time to move you toward your goals and your aligned actions when there is specific goals/intentions you want to achieve.
Resource: The Energy of Money Book



LINKS MENTIONED IN THIS EPISODE:

⁠Money Mindset Freebie⁠

Empowered Feminine Course

FOLLOW ME ON SOCIAL BELOW:

INSTAGRAM - https://www.instagram.com/carlypinchin/

YOUTUBE - https://www.youtube.com/c/CarlyPinchin 

TIKTOK - @carlypinchin

In this weeks episode I share 4 things I have done to create the space to call in my dream partner. I truly believe getting crystal clear on what you are looking for, and then creating that frequency within you is essential to create the space for this person long before they show up physically within your life. You must cultivate these feelings within you and get clear on what you want long before they are going to show up in your life. I also fully read a letter I wrote to my future husband live and it is VULNERABLE and super emotional for me also, but I knew an example may be helpful for some of you.



If you are single or just wanting to cultivate a sacred union and healthy, conscious partnership - utilize these 4 things and see how much the energetic matches you begin to attract will change.



I also share some life updates and how you can even utilize these practices and apply them in business and in truly all areas of your life to help attract what you want.



4 Things I am Doing To Call Him In + Create The Space:


PPV List - Ep 23 Calling in Your Ideal Partner
Listening to Love Songs and Intentionally Cultivating Feeling of "In Love" within me
Write and Speak to my Future Husband as if he is already in my life
Put myself out there by dating to show i am open and willing and ready to receive.

LET'S CONNECT:

Empowered Feminine Course - If you need support reconnecting to your feminine energy and essence, and don't know where to start - this is for YOU.

Instagram @CarlyPinchin

Youtube

Tiktok @CarlyPinchin

This weeks episode with Phoenix White is AMAZING! She is a mama, CEO + business owner, speaker, author and spiritual leader. We discuss all things motherhood, business, single momming, relationships, trauma, healing, finding love again, abuse, sexual trauma, her near death experience and having brain surgery, plant medicine, non negotiable in relationships and what to look for, spirituality and so much more! 



Phoenix shares her personal journey and how she found her purpose in helping women heal. She also talks about her near-death experience during brain surgery and the profound peace she felt. Phoenix opens up about her experience of rape and the challenges she faced in finding her voice and self-worth. In this part of the conversation, Phoenix White and Carly Pinchin discuss the process of healing and self-discovery after experiencing abuse. Phoenix emphasizes the importance of taking a step back and figuring out one's true identity and purpose. They also discuss the significance of creating non-negotiables in relationships and setting boundaries to protect oneself from manipulation. Phoenix shares her experience of finding a partner who loves kids and the importance of finding someone who supports and encourages personal growth. They also highlight the importance of choosing a partner who chooses you and supports your goals and passions. They emphasize the need for open communication and creating a safe space for each other to be themselves. They also discuss the balancing act of being a mother and pursuing personal goals, highlighting the importance of prioritizing oneself and not feeling guilty about it.



Takeaways


Finding purpose in helping others can bring fulfillment and balance in life.
Near-death experiences can provide a profound sense of peace and a different perspective on life and death.
Plant medicine, such as psilocybin, can be a powerful tool for healing trauma and gaining self-awareness.
Healing after Sexual Abuse
Survivors of trauma may struggle with finding their voice and self-worth, but healing and support can lead to empowerment. Healing and self-discovery involve taking a step back and figuring out one's true identity and purpose.
Creating non-negotiables in relationships to help set boundaries and getting clear on what your soul needs to FEEL in relationship. 
Choosing a partner who chooses you and supports your goals and passions is crucial for a healthy relationship.



CONNECT WITH PHOENIX

INSTAGRAM - @PhoenixWhite



FOLLOW ME ON SOCIAL BELOW:

INSTAGRAM @CarlyPinchin

YOUTUBE

TIKTOK @CarlyPinchin



LINKS

Getting Clear On Your Ideal Partner Episode HERE

Empowered Feminine Course