22 min
Extended Yoga Nidra for Health - 22 minutes The Thousand Layered Life
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- Alternative Health
This is a longer version of Yoga Nidra, a restorative practice to enhance meditation and balance in the body/mind/spirit. Background music is “Deep Sleep” by any Meditation music.
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Send in a voice message: https://podcasters.spotify.com/pod/show/linda-lauretta/message
This is a longer version of Yoga Nidra, a restorative practice to enhance meditation and balance in the body/mind/spirit. Background music is “Deep Sleep” by any Meditation music.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/linda-lauretta/message
22 min