Find your model health‪!‬ Chemaine Linnie

In this episode I had the chance to talk to Christina Thomas, president and co-founder of My Self Wellness, and co-founder of Warriors of Consciousness, on how Ketamine and other psychedelics can be efficacious and beneficial for addressing mental health issues, including clinical depression. In this conversation I also mention a study performed back in the 1960's by the UK military on LSD and how it impacted the soldiers, here is that video;
https://www.independent.co.uk/news/uk...
Here is a study also showing how Ketamine cures depression by reducing serotonin and increasing dopamine;
https://www.eurekalert.org/news-relea...
We hope you enjoy this conversation, let us know in the comments. :)

You can find out more about Christina and her work here;
https://myselfwellness.center/
https://wocfund.org/
/ my.self.wellness

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

I had an interesting conversation with double board certified Dr Malaika Woods. The conversation started off with mental health and social media, and then transitioned into hormonal changes in women as we age. Different perspectives on estrogen and how it effects the body. How testosterone can be very beneficial in women and is also destroyed by stress. And much more. I hope you enjoy this conversation, let me know in the comments. :)
Please note that Dr Woods opinions on estrogen do not necessarily reflect my own. And although we have different opinions on certain aspects of hormones, this was still an enjoyable conversation.

Dr Malaika Woods is dually board certified with the American Board of Obesity Medicine and the American Board of Obstetrics & Gynecology. She is also a certified practitioner with the Institute for Functional Medicine and she has certification in bioidentical hormone replacement therapy for men and women Dr. Woods is founder of Dr. Woods Wellness, established in 2013. She is also the #1 bestselling author of Physician Unleashed: The Physician Freedom Formula. You can find out more about Dr woods here;
https://drwoodswellness.com/
https://www.facebook.com/drwoodswellness?mibextid=LQQJ4d

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a listen and let me know what you think or if any of this is relevant to you! :)

As always, please like share and subscribe if you haven/t already. Thank you!

As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metabolism and keep my inflammation low as I move through my years. A few months ago I came across some research from Dr Ray Peat on the beneficial effects of Aspirin, which was further supported by Georgi Dinkov's research on his site "Haidut". So I decided to delve deeper and scour Pub med and some of the research journals, and what I found was mind blowing. 100% the opposite from what we have been told by the medical industry and big pharma. Aspirin is King! with health benefits beyond what I could have believed.
Since taking Aspirin I have seen my metabolic rate soar amongst other things. Check out what I found in this solo episode, I think you will be very surprised.

If you find these videos or the podcasts helpful or interesting and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee, I will share the link in the description. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity.
https://buymeacoffee.com/cmhthanks

Refs;
Science 2001 Aug 31;293(5535):1673-7
https://pubmed.ncbi.nlm.nih.gov/760253
J Ethnopharmacol 1991 Sep;34(2-3):215-9
J Indian Med Assoc 1997 Feb;95(2):43-4, 47
Mol Cell Biochem 1999 Sep;199(1-2):93-102
J Physiol Paris 2001 Jan-Dec;95(1-6):51-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5598954
https://pubmed.ncbi.nlm.nih.gov/33974468/
https://pubmed.ncbi.nlm.nih.gov/35581629/

I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in everything bioenergetics, biochemistry, hormones, mental health and much much more! You will see how amazingly intelligent this guy is once you listen to our conversation.
You will learn;
- How high serotonin is not a good idea
- How LSD and other molecules may be the key to depression and unhappiness
- How Estrogen is a big factor in metabolic syndrome and cancer
- How PUFAs/polyunsaturated fatty acids are endocrine disruptors and destroy metabolism
- How progesterone and Aspirin may be the first steps in recovering your metabolism and health.
Prepare to have your mind blow! And let us know what you think in the comments. :)

You can follow Georgi and his work here;
http://haidut.me/
https://idealabs.ecwid.com/
https://twitter.com/haidut?lang=en

As always, please like, share and subscribe. And if you are enjoying these conversations and videos, you can support production by buying me a coffee. Thank you you to everyone who as sent me some coffees already, I appreciate your generosity so much!
https://buymeacoffee.com/cmhthanks

Polyunsaturated fatty acids are poising your body and its not a matter of maybe, its a definite. And the research is solid in this area. These fatty acids AKA "PUFAs" destroy all health markers, reduce thyroid function and metabolism, increase estrogen activity and inflammation, destroy mental health, and are one of the leading factors in cancer. But wait, theres more! Find out exactly what PUFAs are doing to your body and health in this solo episode.
As always, please like, share and subscribe. And if you are enjoying my podcasts and videos, and would like to support me in continuing to put out this sort of content, you can buy me a coffee here (I do love coffee as my brain fuel);
https://buymeacoffee.com/cmhthanks