91 episodes
for the healthy hoes. Ri Turner + Sunset Tim
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- Health & Fitness
a (safe) space dedicated to providing resourceful wellness information via casual + everyday chats about mindfulness, intentionality, and self-awareness. Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support
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survival mode.
survival mode is something that we've mentioned a few times here without fully going in depth about this state of consciousness (and sometimes physical reality). we felt like it was time to finally have this conversation as we both have been in survival mode + actively working our way out of it. in this episode, we discuss 1) what survival mode is to us, 2) the survival mechanisms that we're currently unlearning, and 3) how we were able to get out of survival mode.
we hope this episode finds you well (and if not, that's okay too. feel it and detach.) as always, we appreciate you for allowing us to take up space + for allowing us into yours. we love youuuu. 3
thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
the art of self-soothing.
one thing i've learned in my life is the importance of self-soothing. it's a practice that should be taught early on in life so that we as humans can calm ourselves in the midst of the bullsh*t. self-soothing is simply the ability to nurture and regulate your emotional well-being + return to center when life be lifin' as it often does.
in this episode, i discuss
the illusion of the infinite absence of conflict once you are "healed"
what happens when you don't self-sooth
how to know the difference between healthy vs. unhealthy self-soothing practices
and self-soothing tactics that i use on a daily basis.
i hope this conversation/reflection found you excactly when you needed it. thank you for allowing me to take up space + for allowing me into yours. it means the world. ilyyyy. 3
thank you Hungryroot for sponsoring today's episode.
Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
fountain of youth.
thank you for being here + allowing us into your space. ily. 3
thank you BetterHelp for sponsoring this episode. visit BetterHelp.com/FTHH to get 10% off your first month.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
energy reset.
a lot of us go through life not fulling feeling or experiencing things to their full capacity— myself definitely included. as a result, our energy fields become blocked + this has a negative affect on our mind, body and spirit. as i have become more aware of self + how i process my experiences, energy resets have become to be an essential part of my journey. an energy reset is an opportunity to feel, release, renew, and come back to self. in this episode, i talk about why + how i am resetting my energy and i also share a few journal prompts for your reset followed by an energy reset meditation.
thank you for being here + i hope this energy reset served you. ily.
journal prompts:
what have i been holding on to that's no longer serving me?
what do i need to feel in this moment?
i give myself permission to release ___________.
write yourself a love note.
thank you Lingoda for sponsoring today's episode. join Lingoda's Sprint Challenge (take 30 lessons in 60 days + receive 50% cash back or 30 credits upon successful completion) or their Super Sprint Challenge (take 60 lessons in 60 days + receive 50% cash back or 60 credits upon successful completion). Visit https://try.lingoda.com/Ri_Sprint and use my code 20RI for $25 off.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
the art of living unapologetically.
in this episode, ri + sunset tim talk about what it means to live a life that is unapologetic (or unforgiving lol). in the past, we've both found ourselves blindly apologizing for our mere existence but feel that is time to now own our truth in a very unapologetic way. no more shrinking or shapeshifting into something different to make others more comfortable. it has such a negative affect on our being and in the long run— ultimately helps nobody at all.
thank you ritual for sponsoring today's episode. Get 25% off your first month for a limited time at ritual.com/FTHH. Start Ritual or add Synbiotic+ to your subscription today!
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support -
every redirection is bringing you closer. 🌀
thank you shingi for inspiring this conversation. thank each and everyone of you for being here + allowing me into your space. ily. xoxo, ri. 3
thank you Hungryroot for sponsoring today's episode.
Visit Hungryroot.com/FTHH to get 40% off your first delivery and get your free veggies.
connect with ri:
YouTube | Instagram | Tiktok
connect with sunset tim:
Music | Instagram
connect with FTHH:
YouTube | Instagram | TikTok | FTHH Website
Music by $HVN
if you are a brand that is interested in partnering with us, please email contact@forthehealthyhoes.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/forthehealthyhoes/message
Support this podcast: https://podcasters.spotify.com/pod/show/forthehealthyhoes/support