317 episodes
H.E.Y. Girl! Podcast H.E.Y. Girl Foundation
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- Society & Culture
Welcome to the H.E.Y. Girl! Podcast! The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care, overall self - care and loving yourself. We emphasize EDUCATION and the importance of higher education, and or vocational studies and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams.
In our podcast, we talk to real women and young ladies, who have have real stories to share in hopes to inspire and encourage!
Real women/ girls, real lives, real talk.
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Daily Motivation: Practices For Positivity
Hey Girl!!
In today's episode of H.E.Y. Girl, we explore fun and powerful practices to help you maintain a positive outlook on life. Discover how affirmations, visualization, and reframing negative thoughts can transform your mindset and boost your mood. Tune in to learn practical tips and start radiating positivity today!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Daily Motivation: Cultivating Optimism
Hey Girl!
In today's episode of H.E.Y. Girl, we discuss powerful strategies for cultivating optimism, resilience, and gratitude, even in the face of life's challenges. Hear the inspiring story of Lisa, who turned an unexpected job loss into an opportunity to follow her passion. Learn practical tips for shifting your mindset, embracing growth, and staying positive. Tune in and discover how you can radiate positivity every day!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Daily Motivation: The Power of Positivity
Hey Girl!!
In today's episode of H.E.Y. Girl, we explore the transformative power of positivity. Listen as we share Sally's story of how a positive mindset changed her life, and discover practical tips to help you radiate positivity in your own life. From practicing gratitude to surrounding yourself with uplifting people, learn how to shift your focus and embrace the good in every situation. Tune in and start your journey towards a happier, more fulfilling life!
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Mantra Monday- Radiate Positivity
Hey Girl!!
We are back with another theme this week. It is 'Radiate Positivity'. Let's talk about the importance of being positive.
Let's start with our Mantra for the Week:
Monday Affirmation: "I am a beacon of light and positivity. I choose to focus on the good in myself and others."
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Writing Day- Connections You Fostered This Week
Hey Girl!
Happy Friday!!
Friday Writing Assignment: Reflect on the connections you fostered this week. Write a letter of appreciation to someone who has had a positive impact on your life, expressing gratitude for their presence and support.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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Daily Motivation: Tips for Effective Communication
Hey Girl!
In today's episode of H.E.Y. Girl, we share essential tips for effective communication, active listening, and building trust in relationships. Learn how clear communication, empathetic listening, and consistent actions can strengthen your connections and create a supportive network. Tune in to discover practical ways to enhance your relationships and cultivate meaningful bonds.
#LetsGo
If you aren't following me (Donna) already, follow me @donnaschiele7
And H.E.Y. Girl! Instagram-
And subscribe to Donna’s YouTube channel
Where you can see videos of the podcast
Also, here is the podcast website
and if you want to send us an email you can do that too!
h.e.y.girlfoundation@gmail.com
We would love to hear from you!
🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos
Get your journals here:
Gratitude Journal
Podcast Daily Journal
Note Book
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