14 episodes
Healing Mind Jinisha Bhatt
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- Health & Fitness
Hello!! Hope you'll are doing well. I am a Counselling Psychologist. I would love to talk on topics from all walks of life and help you'll feel better, because hearing something positive about a particular situation or emotion can do a lot better.
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What is Negativity Bias
We often feel that our focus goes towards the bad things and events, ever wondered why? Listen to this episode to know!!
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Self Thought & Self Talk
We often talk about or think about ourselves and often it is negative or something that needs to be changed. We almost never praise ourselves or identify with our strengths and think or talk about them to ourselves. Here is a short story to encourage to look at yourself with love.
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Mental Health Awareness Month | Thoughtful Tips
May is the Mental Health Awareness Month and here are a few tips that can help you have a a check on your mental well-being that are simple and thoughtful.
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Coping with the Second Wave
The second wave has hit everyone and it doesn't seem to have been that nice. By now, we all would have coped with the same in some or the other way. This podcast message is to tell you that it's fine and it will pass.
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COVID Tips from a Psychologist
The second wave has affected us in many different ways. These tips can help you maintain your stress levels and may help you calm down
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Self Love
Self Love is ignored but is important. Here are certain tips to love yourself that are very simple.