5 episodes
Healing Never Hurt So Good! Adrian B
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- Health & Fitness
Destigmatizing mental health, especially therapy for men and minorities
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It's ok to take a break
Sorry for the long delay; life got a little hectic and stormy, so we needed to take a break to save ourselves from drowning. And you know what? It's ok to take a break.
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It's ok to have mic trouble
Sorry for the delay! We've been moving houses and juggling children resuming the school year! By popular demand, here's a short episode to keep our listeners satisfied until our next session. As always, hang in there and remember to just keep swimming.
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It's ok to distract yourself
How do you make it through your day when the going gets tough? Do you distract yourself? Or do you face things head on? Or is it a mix of both? Whichever way, know that it's ok!
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It's ok to cry- the Covid effect
The Covid pandemic has affected all of us tremendously and you know what, it's ok to let those tears flow!
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It's ok to not be ok
Why do we talk about mental health in hushed tones and behind closed doors? By having honest, open conversations about our mental health perhaps, the stigma will be reduced and more people will seek help. Everyone should know that it's ok to not be ok!