5 episodes
Healing Thoughts - Meditation by Shivanita Shivanita Arora
-
- Health & Fitness
Guided meditation series - for destressing & sound sleep
-
Episode 5 - Accepting yourself
Happiness exist in acceptance. Time doesnt heal everything. But acceptance does. Guided meditation to accepting yourself
-
Episode 2 : Staircase to Heaven - Sleep Meditation
Guided meditation for peaceful sleep by disconnecting with surroundings and moving closer to heaven to experience peace.Background Music - "Silver" from Dream Sounds. Content reference mindfulnessexercises.com
-
Episode 3 : Seaside Bliss - Sleep Meditation
Sleep meditation exploring the freshness and calmness of sea to settle the dialogue within us.. Audio Credits : https://youtu.be/Gqfk5sr9fpw
-
Episode 4 : Rain & Rainbow - Chakra meditation
Meditation to de-stress and take a 15 minute quick break during a super hectic schedule.. Backround Music from Youtube - Peder B. Helland - You and Me.
-
Episode 1 : Let go your worries - Sleep Meditation
Mindfulness and Guided Meditation for peaceful sleep.. Background Music - "Silver" from Dream Sounds