25 episodes
Healing with Purpose Lydia Kasmoch + Sarah Swafford
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- Health & Fitness
As clinicians and self-healers, we have each spent over a decade bearing witness to the pain and resilience of the human experience. We’ve discovered that the habits and patterns we often find ourselves stuck in didn’t actually start with us; rather they were passed down from generation to generation and live within us. We are at a place in time where we have the knowledge, skills, and resources to heal our ancestral wounds unlike any generation before us. Join us in this sacred space where whole-hearted conversations lead us to deepen the awareness of ourselves and our healing journeys.
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#25: Unleashing Your Leadership Potential with Lily Woi
In today's episode Lydia + Sarah are joined by Lily Woi, a coach and trainer, who has helped leaders to re-evaluate, redesign, and realign their leadership strategy to help them advance their success. In a changing workforce, Lily discusses the importance of becoming intentional and purposeful in unleashing your potential as a leader.
Find Lily on LinkedIn
Book with Lily here
Follow us on IG @healingwithpurposepod
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at healingwithpurposepodcast@gmail.com
**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.
Intro/Outro music by: @lemonmusicstudio -
#24: Pregnancy + Infant Loss with Sarah Swafford
October is pregnancy and infant loss awareness month and on today’s show our very own Sarah Swafford shares about her experience working with families who have lost a child from conception up to 30 days after birth. Sarah offers our listeners helpful and unhelpful things to say to those who have suffered a loss and ways to check in and support them.
Follow us on IG @healingwithpurposepod
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at healingwithpurposepodcast@gmail.com
**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.
Intro music by: @lemonmusicstudio -
#23: Anxiety, anger, and chronic pain with Dr. Alan Weisser
In today's episode Sarah + Lydia talk with Dr. Alan Weisser about ways to understand the meaning behind our emotions. By discovering the meaning we have attached to our experiences, Dr. Weisser discusses the transitions he has helped others make from disability or dysfunction to empowerment and motivation.
Find Dr. Weisser here
Follow us on IG @healingwithpurposepod
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at healingwithpurposepodcast@gmail.com
**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.
Intro music by: @lemonmusicstudio -
#22: The Hidden Gifts of Adversity: Loving life after loss with Marie Alessi
In today’s episode Sarah + Lydia discuss grief and “loving life after loss” with Marie Alessi. Marie shares with us the myths in grief, her decisions and choices in responding to her loss, and the way in which to view adversity as an opportunity for growth and healing. If you are interested in talking with Marie or interested in learning more about her movement click on the links below.
Marie's Website
Facebook Group
Follow us on IG @healingwithpurposepod
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at healingwithpurposepodcast@gmail.com
**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.
Intro music by: @lemonmusicstudio -
#21: Calming your nervous system using EFT/tapping with Lauren Fonvielle
In today's episode Sarah + Lydia talk with EFT/Tapping practitioner, Lauren Fonvielle. Lauren shares the benefits of tapping, how to do it and guides us through an example of a tapping meditation to calm the mind, and body. If you’re interested in learning more about tapping or scheduling a session with Lauren, click on the links below:
IG: @laurenic0le
FB:@LaurenFonvielle
YouTube: Lauren Fonvielle
MindShiftWithLauren.com
Lauren's Masterclass
5 Day Mindset Reset
Follow us on IG @healingwithpurposepod
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at healingwithpurposepodcast@gmail.com
**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.
Intro music by: @lemonmusicstudio -
#20: Attuning to the rhythms and cycles of life
In today's episode Sarah + Lydia engage in a personal and relatable talk about the cycles and rhythms of life. In a time where the pandemic has affected every one of our lives drastically for the last two years, they reflect on why it feels so exciting and yet so scary to leave this part of our life behind and adjust to, yet another, new normal. They discuss why fear of change keeps us stuck, adopting new habits, ways to visualize our needs, and how to reframe your narrative.
Check out: Sonja Renee Taylor
Follow us on IG @healingwithpurposepod
We'd love to hear your feedback. Please leave us a review and if you have topics you want us to cover on the pod email us your ideas at healingwithpurposepodcast@gmail.com
**And remember, the information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice or used as a replacement for therapy.
Intro music by: The Monocle Twins - The road to life