Health Wealth & Everything Else Health Wealth & Everything Else

Hey guys and welcome to the first episode of Pat's Friday Feature! This is the first in a series of special episodes where Pat, by himself, sit' down in front of the mic on a Friday talks for a short time about something on his mind. Today's episode is a little background on Pat himself! He speaks on his educational background and his professional goals. 

Hey guys!

This episode Kyle and Pat talked about awareness and the health journey. The discussion covered the definition of awareness in health, understanding your level of awareness, and ways to increase that level of awareness. 

Hey guys! This podcast gives a brief background of the 21 Day Challenge at the Anytime Fitness Eden Prairie East! Pat and Kyle discuss previous transformations and the benefits that come with completing the challenge. 

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We're creating a new series called Coaching Q&A where we will be answering your questions :) We are aiming to better serve you guys  every day. While we can help you with your current obstacles and objectives on a daily and weekly basis best in person or in training sessions.. we need to find creative ways to help you LONG TERM. Long term guidance means education. If you guys can learn WHY and HOW then you will DO what you need to do to have the life and health that you desire.

Ask us a question by reaching out ANY WAY that you can to get a hold of us. We will answer.

Hey guys! We know that you have goals and aspirations. You may not just have things you want to accomplish, but ways you want to feel. You want to be happier and improve your self esteem. We want to take you through some strategies that you can implement on a day to day basis to help you be more successful. It’s about personal growth. Enjoy!

Hey guys - we’re back in our health series this week. You know that a good start to your day is important, right? That’s why breakfast is “the most important meal of the day.” We want to highlight the significant and illustrate some ways you can take control of your day. Hope you enjoy!