21 min
How much protein do you need? Life Kit: Health
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- Health & Fitness
Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
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Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
21 min