How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out Balanced Black Girl

#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.

So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.

Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.

We also talk about…Nya’s transition from tech to wellness brand founderJournaling prompts and practices that help you check in with yourselfThe benefits of using a guided journal and ways to improve your self-awarenessHow to unplug from social media and practice self-care offlineThe mental, physical, and emotional benefits of journalingCommon roadblocks we have when journalingJournaling about the good things to help you feel more of it


ResourcesFollow Nya on Instagram @nyajonesFollow Inside Then Out @insidethenoutCheck out Inside Then Out Wellness JournalsCheck out the Inside Then Out AppRead “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron


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Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.




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