INTERVIEW: Self-chastising After Regaining Weight and Intuitive Eating | Zelda TominationTime Podcast

We interview community viewer Zelda about her struggles with regaining weight. We explore why she has negative emotions with her diet and how she beats herself up after she regains weight. We look into how she ties self worth with her outcomes. Finally we discuss about intuitive eating and how to lose weight without the negative emotions.
 
Find Zelda and her partner on twitch: https://www.twitch.tv/scifichick16
 
These interviews are inspired by Dr. K (Healthygamer_GG)'s style of interviewing and how he explores mental health issues in his interviews. Find more about Dr. K here: https://www.healthygamer.gg/
============================== About Me:  My name is Tom Talks and 10 years ago I was so crippled with back pain I could barely walk. Sometimes my sciatica was so bad I had to crawl to the bathroom in the middle of the night. When my back did get better and I was able to lift weights, my body didn’t change very much and I didn’t know what I was doing. Through educating myself over the years, I’ve learned how simple diet and training can be. You don’t need to kill yourself with cardio or eat an awful diet that is not sustainable. You can achieve a healthy, fit lifestyle while still having time for the things you love. Stop by my Twitch Stream when I’m live and I will help you get started with free Q&A! https://www.twitch.tv/tominationtime Twitch ► https://www.twitch.tv/tominationtime Website ► http://www.tominationtime.com Twitter ► https://twitter.com/TominationTime Instagram ► https://www.instagram.com/tominationtime Twitter (Helen) ►  https://twitter.com/WaifuNationTime Instagram (Helen) ►  https://www.instagram.com/waifunationtime Facebook ► https://www.facebook.com/TominationTime/ Music | Sappheiros - Lights fanlink.to/QY3