Just For Today- The Podcast Haley Duggan

Today's episode is on how the human standing in front of you is the most important thing in that moment. I recorded this before quarantine and it's interesting how this all still rings true and maybe even more so now?

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Today's episode is a minisode with an exercise on bringing more gladness into your day! It's easy to recall our pains, our mishaps, our failures, and that type of thinking has kept us safe from future harm and injuries. SO in order to be more grateful, we have to practice the skill of remembering what brings us joy, love, peace, contentment, gladness, and gratitude. When we allow ourselves to experience those events, we are training our brains to seek those moments and bring more gladness into our lives!

Venmo: @vinyasachick
Website: www.vinyasachick.com

I reference Tara Brach's podcast in this episode.
Here's the link to her podcast: https://podcasts.apple.com/us/podcast/gratitude-entering-sacred-relationship-2019-11-27/id265264862?i=1000458237554

On Episode 1 of Season 2 of the podcast, I talk with Krista Hardie again! This time we share our experience with Seva or selfless service and how sharing the practice has shaped our path as teachers!

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Just a taste of what we're bringing to you this season! Please reach out if there's anything you're DYING to hear on this season of Just For Today!

We’ve all been there before, you HAVE to engage in an uncomfortable conversation. You’re sweaty and nervous. You’ve already seen how it’s going to end, so you’re just dreading it. Well what if there were some tools to help you navigate these tumultuous waters of difficult communication? On this episode I share some ways to help you keep your peace and stay human during those difficult conversations that we all have. We shouldn’t shy away from these exchanges, but rather the aim is to step in with an open heart and with peace and respect for ourselves and those we’re in communication with.

Website: www.vinyasachick.com
Insatgram: @vinyasachick
Venmo: @ vinyasachick

Joining us ALL the way from Australia, on this episode I interview Mary Agnes Duncan on the good, the bad, and the ugly of the wellness world! Mary Agnes has worked in the marketing and communications side of wellness through her experience at Rosewood Market, a local health food store here in Columbia, SC.
Did you know that the wellness industry is $4.2 trillion market, according to Forbes! So what’s the big fuss? How are things being shared? What are THEY doing right? Where can THEY improve? And the biggest take-away, as the consumer where’s our power in this market and how can we make an impact?

Website: www.vinyasachick.com
Instagram: @vinyasachick
Venmo: @vinyasachick