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12 episodes
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Just Salt It justsaltit
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- Health & Fitness
Just Salt It is your guide on the side helping you cook, eat healthy, have a positive mindset and create a home and life you love!
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Optimal Mindset
In this time of chaos and uncertainty, what is the optimal mindset to have?
My answer is positivity. We are defined by what we tell ourselves, so why not tell ourselves all positive things?
By using visualization along with action and with practice, you can create your desires.
Intro music provided by Adam O'Regan of Soda Blonde -
How Are You Handling Uncertainty?
During this turbulent time, we are all dealing with increased negativity and coping with the unknown. How we choose to react to the uncertainty will make all the difference in our lives.
Intro music provided by Adam O'Regan of Soda Blonde -
Trust in the Workplace is Important
Organizations that focus on having an ethical trust, as well as trust in their leaders, can enhance a more productive team with a high level of performance. This environment also results in higher morale and, ultimately, less turnover.
Intro music provided by Adam O’Regan of Soda Blonde -
Does Wanting More Make You Ungrateful?
Do you think wanting more makes you ungrateful?
Some people out there believe this to be true. I say absolutely not! You can be grateful for what you have and also want more.
Intro music provided by Adam O'Regan of Soda Blonde -
Your Perception is Your Reality
Have you ever noticed that your perception of something always creates what you perceive? Whether it be positive self-talk or negative self-talk, your subconscious mind believes it to be true.
Every time you start to think negative thoughts turn them off and start thinking positive thoughts. I guarantee your subconscious mind will follow suit.
Intro music provided by Adam O'Regan of Soda Blonde -
Keep on Learning
My husband Conrad and I talk about how important it is to keep learning new things.
Learning brings on advantages: Boosts our confidence and self-esteem, makes us less risk-averse and more adaptable to change, helps us have a more satisfying personal life, can improve our professional development, challenges our ideas and beliefs, and it’s fun!
Intro music provided by Adam O’Regan of Soda Blonde