Just Take the Compliment Sis Jessica & Sharonda

Join Sharonda and Jess in this mini-episode centered around the theme of JOY. They both share their personal experiences of finding joy during the summer and how they plan to continue to cultivate JOY in their lives going forward. Even though it's a brief listen, tune in as this can serve as a reminder to tap in your own joy and embrace it as a daily priority.






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In this episode, Jessica and Sharonda dive into the topic of expectations when it comes to both romantic and platonic relationships. They highlight the importance of SPEAKING UP and communicating your expectations and feelings with partners, friends and family, how past experiences and cultural norms have influenced their expectations and how expectations could differ in romantic/dating relationships versus friendships.

Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠⁠@justtakethecomplimentsis⁠⁠ and TikTok at ⁠⁠JustTakeTheComplimentSis


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Jess and Sharonda took the leap two years ago and launched their own podcast, determined to make their voices heard. What started out as conversations about their fitness journeys has since evolved into a platform for discussing a wide range of topics that they are truly passionate about, including mental health, dating, the importance of friendships, financial literacy, and more. As they look back on their journey, they are rewinding to their very first episode to see just how far they've come. We hope you notice the growth as much as they do!

Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠⁠@justtakethecomplimentsis⁠⁠ and TikTok at ⁠⁠JustTakeTheComplimentSis⁠












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In this episode, Jessica and Sharonda are joined by Brandi Gowder, a certified Doula who is passionate about providing women and their families with reliable birth and postpartum support through her company, Smiley Bee Love. Brandi shares her story of becoming a doula, and discusses the critical role they play not only during pregnancy and birth, but also in the postnatal period. She highlights the importance of doulas as advocates for mothers, and why you should consider adding doula support to your baby registry.



For resources provided in the episode, be sure to check the following websites:

Smiley Bee Love - Founder & Owner, Brandi Gowder



Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠@justtakethecomplimentsis⁠ and TikTok at ⁠JustTakeTheComplimentSis



*Disclaimer: This podcast is for informational and/or entertainment purposes only. it is not a substitute for medical advice, treatment, or diagnosis.




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Originally posted in November 2021:

The holiday season is here and some of us are dealing with the constant worry of weight gain or appearance which might trigger feelings on how we truly feel about our bodies. In this episode Jessica and Sharonda discuss their feelings with body image, where their insecurities and expectations stem from, experiences from the past, and how they are learning to love and be kinder to their bodies, ESPECIALLY during the Holiday Season! Ask Yourself: What's one way I can celebrate my body? What has my body helped me do in the last few days? Where else can I put my energy today instead of worrying how I look? How am I going to show my body grace and love at this moment? 


Be sure to always stay up to date with Jessica & Sharonda on Instagram ⁠@justtakethecomplimentsis⁠ and TikTok at ⁠JustTakeTheComplimentSis








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In this episode, Sharonda and Jessica are joined with special guest Dina McReynolds Everage- a mother, educator, connector, curator and life enthusiast. Dina, who describes herself as "just a round, brown girl from the Southside of Chicago" has been a pillar in her community for the last 30 years by transforming school experiences for students in Chicago. Dina not only shares her professional journey, but she takes the time to have a vulnerable conversation about her personal journey, seeking love and validation from within, staying in the light, body liberation and how to work towards being present every day. 

Also in this episode we discussed Dina's Liberated Bellies Movement; the page was created as a reminder for women to love themselves wholeheartedly and thier bodies wherever it is in the moment. In addition, check out and support The Ish Brand: curated care packages along with kimonas + klutches by Dina. 

*Please be advised, there is mention of suicide during this episode so if you are sensitive to matters as such, please navigate with care and seek help if necessary. You can also visit NAMI Chicago with over 700 resources through their free Helpline.  Below are a handful of the organization's resources:

988 Suicide & Crisis Lifeline
988
988 is the a three-digit dialing code that will connect callers in crisis to trained counselors that will listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary.

CARES & SASS
1-800-345-9049
Crisis hotline, mental health evaluation, and other services for youth and adults with Medicaid.

Crisis Textline
Text HOME to 741741 to connect with a volunteer Crisis Counselor
Free 24/7 support at your fingertips.



Be sure to always stay up to date with Jessica & Sharonda on Instagram @justtakethecomplimentsis and TikTok at JustTakeTheComplimentSis


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Send in a voice message: https://podcasters.spotify.com/pod/show/justtakethecomplimentsis/message