JYOTIGANDHI WELLNESS SHOW

jyoti gandhi
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  • HEALTH & FITNESS
JYOTIGANDHI WELLNESS SHOW Podcast

BRAIN FOOD, THIS EPISODE FROM 10 TO ZEN , TALKS ABOUT FOOD TO BE TAKEN REGULARLY,FOR A HAPPY HEALTHY BRAIN AND BODY,what to do when we have loss of energy,a tingling numbness in the body,reduced sensitivity to pain or pressure,blurred vision ,abnormal gait,continuous sore throat,LOSS OF MEMORY,personality changes,and other body deficiencies.It talks about super foods,and also the VIRTUOUS AND VISIOUS FOOD CIRCLES IN OUR LIVES ,that we may be following unconsciously,and ofcourse some all important BRAIN FOODS.

Episodes

  1. 27/10/2021

    10 TO ZEN

    THIS IS THE IMPORTANT EPISODE ON PRESSURE POINTS .THERE ARE 72000 NADIS OR ARTIFICIAL LINES IN THE BODY,SO PRESSING CERTAIN PARTS OF THE BODY SIMPLY HELP TO RELAX OUR MUSCLES,THEREBY INCREASING THE BLOOD FLOW,THUS RECEDING TENSION AND FINDING A BALANCE IN OUR BODIES,THESE SIMPLE POINTS ,WHILE BEING PRESSED OR MASSAGED,CAN CALM THE MIND, REMOVE STRESS,IMPROVE MEMORY,HELP IN SOOTHING HEADACHES, HELP REMOVE EYE STRAIN,HELP INSOMNIA AND SLEEP DISTURBANCES,AND MUCH MUCH MORE,SIMPLY PRESSING CERTAIN POINTS CAN HELP REMOVE NERVOUSNESS,DEPRESSION,HYSTERIA,AND BOOST YOUR IMMUNE SYSTEM,SOME PRESSURE POINTS,CAN UNBLOCK ANGER,REMOVE HANGOVERS,AND KEEP ENERGY FLOWING SMOOTHLY TOO. REMEMBER HAPPINESS IS THE NEW RICH INNER PEACE IS THE NEW SUCCESS HEALTH IS THE NEW WEALTH KINDNESS IS THE NEW COOL.

    11 min

  2. 24/10/2021

    MAGIC MANTRAS\ WATER\ FROM 10 TO ZEN EPISODE 9

    This Episode covers some MAGIC MANTRAS FOR A HAPPY BRAIN.AGING GRACEFULLY,the importance of water INTAKE AND OUTFLOW. Light NEUROLOGICAL BRAIN EXCERCISES,LEARN HOW  you can connect the energy circuits of the body,stimulating blocked energy,increasing vitality, connecting two Hemispheres,STRENGTENING THE BODY against electromagnetic fields.They are SIMPLE EXCERCISES that engage the brain in coordinating the 5 Senses. Friends improve your Reading writing and memory enhancement skills.these simple excercise do not need expensive clothes or equipement or shoes,just an awakening of your own awareness and understanding of this topic and the will to improve,and take care of your health via the all important brain.

    25 min

  3. 17/10/2021

    THE JYOTI GANDHI WELLNESS SHOW,FROM 10 TO ZEN

    THIS EPISODE FEATURES THE IMPORTANCE OF FOOD FOR BRAIN HEALTH,IT TALKS ABOUT SOME UNKNOWN FOODS GOOD FOR THE BODY AND BRAIN,IT SHOWS US HOW WE UNCONSCIOUSLY GET INTO THE VISCIOUS ENERGY FOOD CYCLE,AND ,HOW WE CAN EASILY CONVERT INTO THE VIRTUOUS ENERGY FOOD CYCLE,WITH JUST A PROPER UNDERSTANDING OF IT ,AND MAKING A FEW CHANGES HERE AND THERE. WE CAN ALSO UNDERSTAND SOME RED FLAGS IN OUR HEALTH.SO FOR A HAPPY AND HEALTHY BODY DO LISTEN  FEEL FREE TO CONTACT ME VIA MY WEBSITE  ,www. jyotigandhi.com, or email on jtgandhinotes@gmail.com.

    19 min

  4. 10/10/2021

    REMOVING STALE AIR

    THIS EPISODE CONTAINS A BREATHING TECHNIQUE TO REMOVE STALE OXYGEN FROM THE BODY ,WHICH ACTS AS A PREVENTION OF MANY DISEASES IN THE BODY INCLUDING SKIN ALLERGIES,ALSO MENTIONED ARE FACTORS RESPONSIBLE FOR  POSITIVE BRAIN FUNCTIONS,AND THE USE OF   CERTAIN SOUNDS YOU CAN CHANT, WHICH ENHANCE ACTIVITIES IN YOUR CHAKRAS, HOW TO USE YOUR BODY ENERGIES TO INCREASE YOUR FREQUENCY TO MANIFEST YOUR WISHES,ALL OF IT GOOD FOR BRAIN HEALTH. COMING EPISODE IS ON FOOD FOR THE BRAIN

    11 min

  5. 03/10/2021

    EPISODE 6 SEASON 1 ,FROM 10 TO ZEN

    This Episode is a continuation of episode 5 ,where i had spoken about morning habits of simple  excercises to be done in bed and body tapping on various points ,to awaken the important organs of your body, to have a long and healthy life. so do listen in if you havent,and subscribe to get the notifications. so EPISODE 6  speaks about a breathing pattern ,to instantly increase oxygen levels in the body,about why we should keep our tongues touching the roof of the mouth, how activating the vagus nerve in a simple fashion ,can improve the digestive tract ,so food eaten can be fully digested,and stimulate the muscles of the heart and lower and rest the heart rate. In it we also talk about how walking in an infinity sign track can put you in an ALPHA RAY STATE and much more.

    9 min

  6. 26/09/2021

    EP 5 Morning Habits for Brain Health.

    THE 5TH EPISODE IN THIS SERIES gives us an idea of how, by making small changes in daily morning routines ,we can improve Mental Health from the CEREBRAL BRAIN TO THE CELLULAR BRAIN,how your organs can be less stressed, how to alkalize our body,how to simply do these minor changes, every morning and calm your body and Brain to better our sleep,and improve overall mental wellness and thus remain happy.

    8 min

  7. 19/09/2021

    EPI 4 ...10 TO ZEN

    This episode contains RED FLAGS ,THAT IS SOME REASONS WHY AS TO  WHY BRAIN PROBLEMS OCCUR, because brain health is silent,and the first physical signs show only after 15 years ,so today we do not even know if, we are going thru that slide down.so once you know some reasons ,you can always try and do something to prevent it ,also this episode begins with how you can start its prevention by doing small small activities,which you can also share with your family and friends,to help them prevent it,,just keep listening in ,,and go from 10 to zen

    13 min

  8. 12/09/2021

    EPI.3... 10 TO ZEN

    THIS EPISODE MAKES YOU UNDERSTAND THE CONCEPTS OF YOUR 3 BRAINS,SO YOUR WORKING TOWARDS A HAPPY BRAIN TAKES A MEANINGFUL AND MINDFUL TURN.WITH CLARITY IN YOUR THOUGHTS A NEW UNDERSTANDING OF COMPLICATED STUFF THIS IS SIMPLIFIED,SO THAT EVEN A LAYMAN CAN UNDERSTAND IT AND WORK TOWARDS  BETTERING THEIR BRAIN HEALTH WITHOUT THE TABOOS INVOLVED .

    10 min

  9. 05/09/2021

    THE ORIGINAL STORY

    These are the reasons of the importance of BRAIN HEALTH AND MENTAL WELLNESS,,and why and how i got into it ,remember friends NO BRAIN NO YOU. I have been teaching this for over ,10 years and covered over 40,000 people, and realised how many people can prevent goin down the BRAIN DRAIN, SIMPLY BY UNDERSTANDING ,and DOING some simple excercises, pressure points,breathing patterns, and brain food,to keep youself mentally fit, and healthy and in high spirits,you dont need expensive equipement,or clothes ,,only your will of not wanting to be a burden on your family and friends. DO FOLLOW AND SUBSCRIBE TO MY PODCASTS A SERIES OF 10 PODCASTS, FROM 10 TO ZEN.AND THEN MUCH MORE.

    11 min

  10. 30/08/2021

    EP.1 Podcast Introduction

    My name is JYOTI GANDHI.i have been a teacher for over 40 years,, a spiritual guide a ,a HAPPINESS COACH from the Berkeley Method of HAPPINESS,An avid prize winning Social worker,a Business mgmt Graduate,with a counselling Degree,A BRAIN HEALTH AWARENESS COACH,following the Dennisons of California,A life skill trainer, who has worked single handed and relentlessly in creating brain health awareness GLOBALLY. I have tried to create this awareness as a preventive to many diseases, and touched the lives of over 40,000 people. i have given webinaars and personal talks to ROTARY CLUBS ,INNER WHEEL CLUBS,GIANTS INTERNATIONAL,THE LIONS CLUBS, THE DIGHNITY FOUNDATION CLUBS,SENIOR CITIZENS GROUPS ,VARIOUS SCHOOLS,CORPORATES,AND SENIOR CITIZEN GROUPS across Mumbai and PAN INDIA, i have been written about on NEWSPRINT,MAGAZINES,ONLINE PORTALS,AND MAGAZINES.PASSIONATE ABOUT  this topic ,it is my IKIGAI,THE REASON I GET UP EVERY MORNING. FOR MORE DETAILS VISIT MY WEBSITE :www.jyotigandhi.com

    2 min

Trailer

About

BRAIN FOOD, THIS EPISODE FROM 10 TO ZEN , TALKS ABOUT FOOD TO BE TAKEN REGULARLY,FOR A HAPPY HEALTHY BRAIN AND BODY,what to do when we have loss of energy,a tingling numbness in the body,reduced sensitivity to pain or pressure,blurred vision ,abnormal gait,continuous sore throat,LOSS OF MEMORY,personality changes,and other body deficiencies.It talks about super foods,and also the VIRTUOUS AND VISIOUS FOOD CIRCLES IN OUR LIVES ,that we may be following unconsciously,and ofcourse some all important BRAIN FOODS.

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