KCSD Wellness Warrior Podcast Jason Hardrath

KCSD Wellness Warrior Podcast (Ep. 3) "The Coaches" on Starting a Running Habit During COVID-19
- A podcast by teachers for teachers

KCSD Wellness Warrior Podcast (Ep. 2) Meghan Stock on Yoga and Wellness

An awesome opening episode with Theresa Ross

We talk about the following things:
Time - Topic:

2:00 - Who is Theresa Ross? (Origins and Career)
4:40 - Theresa's Wellness Journey
6:45 - Returning to Biking in middle age (Group Rides available at Zach's Bikes)
7:50 - is mountain biking too dangerous for adults?
8:50 - MTN Bike trails and Ski Resorts, what do they have in common?  A brief guide to trail ratings
9:24 - Klamath's push to create more "Green (easy)" Trails (Klamath Area Trail Maps)
10:24 - Who builds and maintains these trials? How can I get involved? Klamath Trails Alliance (donate or volunteer)
(Moore Park Trail Map and Spence Mountain Trail Map)
11:53 - Theresa's Favorite Trails
13:46 - CALIFORNIA DEATH RIDE!?!
16:07 - Advice for those just starting out with biking or interested
- Zach's Bikes Beginner Group Rides
- Klamath Area Cyclist Group Ride Calendar
- OC&E Trail Map
17:33 - How to start: Seek a Mentor/Friend
- Klamath Cycling Group "Strava Club"
18:15 - How to start: Have an accountability partner
18:35 - Women's and Biking: It is a great time to start as a Woman
- Women's Only Mountain Biking Clinics and reach out to Theresa Ross rosst@kcsd.k12.or.us
19:57 - Getting Kids on Bikes: Opportunities for Youth
- All Kids Bike Program for K-1 (Video) already in Shasta and Henley (article)
- Bonanza Elementary Fundraiser for All Kids Bike Fleet (Donate or Share)
- 4th-6th grade bike skills and safety program
- MS/HS Klamath Basin Mountain Bike Team (Facebook Page) Lillian Schiavo can be reached at lillian.kfcmtb@gmail.com or 541-892-7894
25:00 - Double Reconstructive Knee Surgery - "how to prepare, what to expect, how to recover" from Theresa's perspective
29:16 - Have a routine to strengthen yourself
31:00 - Healthier Competition Perspectives: Be Playful
34:52 - How Theresa managed the stress of the Covid-19 shut downs
36:11 - The power of individual sports and practices for us and for kids during these times
39:58 - Wellness Warp Wrap-up