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11 episodes
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KEEP IT REAL Keep It Real
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- Health & Fitness
A weekly show for real, soulful conversations concerning mental, physical, and spiritual health with professional athlete and entrepreneur Jarnell Stokes and psychiatrist and mental health advocate Dr. Denise McDermott.
Head over to our YouTube channel to catch special video episodes! https://www.youtube.com/channel/UCeGZda3-VxxyVgSCU94xpTA
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Wrapping up Season One!
Jarnell and Denise meet up in Los Angeles to recap the journey getting to the first season of Keep It Real.
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Recreation: Hitting Pause to "Re-Create"
Originally Recorded July 21, 2020
Jarnell checks in from his RV during a much needed road trip vacation, he and Denise talk about the importance of recreation and how it gives us the opportunity to "re-create." -
Sacred Dating: Special Guest Dr. Andrea Best (Pt. 3/3)
Originally Recorded June 29, 2020:
Jarnell and Dr. Denise get real with Dr. Best to talk about the realities of dating during quarantine, what we should look for when picking life partners, and whether “the whole package” really exists. -
Programmed Prejudice: Special Guest Dr. Andrea Best (Pt 2/3)
Originally Recorded June 29, 2020:
We’re all programmed from a young age to label people based on their appearance, religion, sexuality, and even age. Dr. Denise and Dr. Best share their experiences with gender discrimination during medical school and Jarnell confronts his own preconceptions about women that he developed early on in life. -
Like Attracts Like: Special Guest Dr. Andrea Best (Part 1/3)
Originally Recorded June 29, 2020:
During a time when the world is coming together to have long overdue discussions about systemic racism and oppression, it’s important that we also address our individual responsibility for the energy that we bring to each situation. -
Freedom in the Time of COVID
Originally Recorded July 4, 2020:
Dr. Denise and Jarnell hang out for a quick conversation this 4th of July to talk about how people are responding to the continuing threat of the virus during a time that's usually filled with socialization and celebration. They also discuss why the United States hasn't managed to get the COVID-19 situation under control as well as most other developed countries.