4 episodes
Keep My Light Kayde & Travis
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- Health & Fitness
Shining light on the stigmas and misconceptions of mental illness. Inspiring listeners to engage in conversation by using examples of our own battles.
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"Its all in your head"
A look at the physical side of Mental Illness and how we deal with it.
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Speaking Your Truth
An episode about the importance of discussing your feelings and the benefits of speaking your mind.
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Living with a Mental Illness
What it is like living with a mental illness.
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Keep My Light- An Introduction
A brief history on the hosts, Kayde and Travis and how their friendship turned into a mental health podcast!
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