2 episodes
Keep Smilin' with Jen Jennifer Bossi
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- Health & Fitness
A podcast focusing on keeping your physical and mental body happy through running.
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Setting Goals, Tracking Progress, and Building a Workout Plan
In this episode, I will discuss some of my favorite ways to track my running progress and keep myself motivated towards achieving goals.
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Beginning a Running Program
In this podcast, Jen will debunk the common misconceptions of running and provide beginners and advanced runners alike with suggestions on how to start a consistent running plan.