Keeping It 100 Radio: Uncensored Diabetes Conversations Lissie Poyner

In this heartfelt episode of Keeping it 100 Radio, Lissie and Val share the story of how they met and connected over their shared experiences living with type 1 diabetes, and discuss their upcoming epic 40-mile hike with the Connected In Motion Adventure Team, preparing for the physical and emotional challenges, and their excitement about being part of a diabetes-centered community.



Show Notes:


00:00 Introduction and Welcome!
01:24 Val's Journey with Diabetes and Finding Lissie
03:49 The First Consultation Call: A Chaotic Start
05:26 Becoming an Accountability Coach
07:34 Planning the Big Hike
21:51 Training for a 10k and Hiking Preparation
36:40 Fundraising for Connected in Motion
41:28 Offering Resources and Final Thoughts



Resources for this episode:


Donate $10 to Lissie's page for a PDF copy of the Keeping it 100 Journal 2.0: https://www.zeffy.com/en-CA/fundraising/7682fcfa-3f05-44d8-b611-c814167eae47
Donate $10 to Val's page for access to the Mastering Cycle Tracking Masterclass: https://www.zeffy.com/en-CA/fundraising/d7cbee7b-4e44-4549-8216-a0d4c35cfd17
Check out Mer's Adventure Team preparation episode: https://needlesandspoons.com/2023/07/12/ep-97-empowered-voicestrailblazing-with-type-one-diabetes-mer-frasers-preparations-for-the-teton-crest-trail/
Check out Mer's recap episode of her Adventure Team trip: https://needlesandspoons.com/2023/12/18/ep-109-empowered-voices-conquering-the-teton-crest-trail-post-adventure-reflections-with-mer-fraser/
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping it 100 Radio, Lissie has an in-depth conversation with former client Kayleigh Glueck. Kayleigh shares her journey with type 1 diabetes and the profound grief and challenges she faced after the loss of her first child, Jasper, during labor. She discusses the complex intersection of grief, pregnancy, and diabetes management, the support systems that helped her through difficult times, and her involvement with Weighted Angels, an organization providing comfort to bereaved parents. Kayleigh’s story is a powerful testament to resilience, community support, and the ongoing journey of living with diabetes and loss.



TRIGGER WARNING: This episode contains material of a highly sensitive nature including pregnancy, child loss, and grief, that may be harder to hear for some individuals.



Show Notes:


00:00 Intro
00:26 Trigger Warning: Sensitive Topics Ahead
01:02 Guest Introduction
01:24 Kayleigh's Diabetes Journey
04:26 Pregnancy and Diabetes: A Challenging Combination
07:20 First Pregnancy Experience
21:29 Navigating Grief and Postpartum with Diabetes
33:20 Keeping Jasper's Memory Alive
43:28 Navigating Pregnancy After Loss
52:32 Supporting Those in Grief
59:17 Resources and Final Thoughts



Resources for this Episode:


Weighted Angels: https://www.weightedangels.com/
Hang with Kayleigh on IG: https://www.instagram.com/missing_babyjasper?igsh=MXNpb3RpdmpydTB1Mw==
Take our free quiz!
Join us inside the Keeping it 100 Diabetes Coaching Experience
Grab the Keeping it 100 Diabetes Journal
Check out our blog
Follow us on Instagram: @ki100official_
Check out our free resource hub
Try Skin Grip and use the code "LISSIE"
Check out our favorite products



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

Ever wonder what it's like to have five type one diabetic siblings (plus yourself)? Bellé is one of six type one diabetic children within the Krueger family. Inside this episode of Keeping it 100 Radio, she and Lissie chat all things from the individual diagnoses of each person, the personal relationship to diabetes and their outlook as a family on the diagnosis.

Show Notes:


00:00 Introduction + Welcome to Keeping 100 Radio
00:35 Bella Kruger's Unique Family Journey with Type 1 Diabetes
03:40 Navigating College Life and the Impact of COVID-19
05:42 The Kruger Family's Diabetes Diagnosis Timeline
17:33 Confronting Diabetes Diagnosis as a Teenager
24:39 The Complex Emotions Surrounding Diabetes in a Large Family
27:25 Embracing Diabetes with a Positive Mindset
29:46 Diverse Experiences Within the Same Family
32:43 The Power of Community and Personal Growth
39:19 Navigating Diabetes as a Family: Challenges and Triumphs
45:56 Uncensored Advice: Living Fully with Diabetes



Resources for this episode:


Meet the Krueger family on Instagram and TikTok: @kruegersplusT1D


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode Lissie shares her personal and professional insights on managing diabetes, emphasizing the importance of advocacy and informed decision-making. Highlighting lessons not usually covered by endocrinologists, she dives into her own experiences with type 1 diabetes, Crohn's disease, and the unique challenges faced, including a recent conversation about pre-colonoscopy insulin management. Lissie discusses her decision to switch from the Omnipod to the Tandem Mobi insulin pump, detailing the pros and cons of each system, her experience transitioning pumps, and the impact on her diabetes management.



Show Notes:


00:00 Welcome and Introduction
00:25 The Instagram Story That Sparked a Conversation: Preparing for a Colonoscopy with Diabetes
02:42 Navigating Medical Advice and Advocating for Your Health
05:35 Switching Insulin Pumps: From Omnipod to Tandem Mobi
15:40 The Tandem Mobi Experience: Initial Impressions and Data Analysis
21:39 Pros of Tandem Over Omnipod: Size, Modes, and Flexibility
26:48 Cons of Tandem: Tubing Annoyances and Alert Overload
30:11 FAQs: Addressing Common Concerns and Misconceptions
38:28 The Importance of Understanding Your Body Beyond Technology
41:17 Invitation to Join 'Keeping It 100'

Resources for this episode:


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode of Keeping 100 Radio, Lissie has a candid conversation with Kat Luper, exploring Kat's struggles and learnings as a diabetic when prescribed Ozempic, a GLP-1 therapy, known for its appetite suppression properties and significant impact on weight and blood sugar levels. Kat shares her nuanced experiences, covering the physical and mental health implications, difficulties with nutritional intake, and the challenges in balancing effective diabetes management while maintaining a quality life. Throughout the discussion, Lissie and Kat engage in insightful dialogue on self-advocacy in medical settings, the complexity of weight management, and the broader systemic issues in diabetes care, emphasizing the critical importance of a personalized, holistic approach to health and well-being.



SHOW NOTES:


00:00 Introduction and Podcast Overview
00:59 Understanding GLP-1 Therapies and Their Benefits
02:58 Interview with Kat Luper: Personal Experience with Diabetes
20:37 Kat's Experience with Ozempic and Its Impact on Her Life
38:15 The Decision to Stop the Drug and the Aftermath
45:32 The Struggle with the Medical System and the Need for Reform
45:54 The Steps to Rebuilding Health and Wellbeing
51:47 Preparing for the Doctor's Appointment and Setting Boundaries
55:32 Advice for Those Considering the Drug
59:41 The Importance of Skepticism and Doing Your Own Research
01:00:42 The Positive Outcome and the Lessons Learned



Resources for this episode:


Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.

In this episode, Lissie and Val chat with Annie Cooper, a Type 1 diabetic, endurance triathlete and Ironman finisher. Annie shares her journey, from being diagnosed in high school, facing challenges and feelings of isolation, to finding a supportive community in college and overcoming the odds to compete in high-intensity sports including marathons, half and full Ironmans. She emphasizes the importance of celebrating small wins, adjusting mindset during physical challenges, and the role technology plays in her diabetes management. Annie's story is a testament to her resilience and a source of inspiration for those looking to challenge their limits while living with diabetes.



Show Notes:


00:00 Introduction and Welcome
00:43 Guest Introduction
01:39 Annie's Journey with Type 1 Diabetes
11:49 Annie's Transition and Growth in Diabetes Management
19:11 Marathon Training
31:15 Handling Blood Sugar Fluctuations During Races
39:54 Sharing Experiences and Inspiring Others
42:30 Future Goals and Aspirations
51:02 Final Thoughts and Reflections



Resources for this episode:


Follow Annie: https://www.instagram.com/t1d_triathlete
Take our free quiz: http://needlesandspoons.com/quiz-optin
Join us inside the Keeping it 100 Diabetes Coaching Experience: https://bit.ly/3E5TX5W
Grab the Keeping it 100 Diabetes Journal: https://www.amazon.com/dp/B0BB5ZL6R8?ref_=pe_3052080_397514860
Check out our blog: https://bit.ly/3AkABcm
Follow us on Instagram: https://bit.ly/3hMqhU9
Check out our free resource hub: https://bit.ly/3tF2tnC
Try Skin Grip and use the code "LISSIE" at try.skingrip.com/podcast⁠
Check out our favorite products: https://www.amazon.com/shop/needlesandspoons_?ref=ac_inf_tb_vh



*Disclaimer: Nothing inside of Keeping it 100 Radio or our resources is intended as medical advice. Always consult a physician before making changes to your insulin doses, diet or general wellness.