13 episodes

LAM explores alternative health and fitness methods. Experiments and challenges.

LAM Fit Leyla AM Fit

    • Health & Fitness

LAM explores alternative health and fitness methods. Experiments and challenges.

    Ate more fats today

    Ate more fats today

    Really tried to have a decent day today, lesson learned is to wake up and stay up.

    • 3 min
    Challenge

    Challenge

    I challenge you to 200 reps of squats that I did, it will make you SWEAT!!

    • 53 sec
    No food for me

    No food for me

    I have not been eating for the last couple of days.

    • 24 sec
    Jogging with sheep’s wool

    Jogging with sheep’s wool

    Had a 20 minute jog to get rid of energy before sleep and I’m sweating and feeling better.

    • 2 min
    Exercise and fasting

    Exercise and fasting

    So this is my outcome. Hope you learn something new from my experience.

    • 2 min
    Daily fitness habit

    Daily fitness habit

    What I did today

    • 2 min
  • © Leyla AM Fit

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