5 episodes
Leha's Podcast Lehandra Riley
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- Health & Fitness
This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.
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Emotions and Mental State during COVID-19
A bit more serious talk about emotions and mental state during this time and the importance of a support system.
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Coping Exercises
Here are x3 exercises to help you cope. 1. Breathing technique 2. Self-soothing exercise 3. Senses exercise
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Introduction to Leha's Podcast
Some basic info regarding the podcast.
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