4 episodes
Let’s talk about it Samantha Castillo
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- Health & Fitness
Everybody needs somebody! Let’s talk about it. This podcast is based on me helping you get through, not a lot of us have The emotional support we may need but that’s what I’m here for.
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Change
On today’s episode I will be talking about change! Change can affect us in many different ways sometimes even bad but I hope once you take a listen you’ll have a different view on change
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Trauma
TIGGER WARNING: Today’s episode will be based on my opinion on how I feel about trauma (a deeply distressing or disturbing experience.) as Halloween is approaching i used Halloween themed music! Enjoy
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Coping skills
On today’s episode I will Be discussing my favorite coping skills (coping skills- to solve personal and interpersonal problems, in order to try to master, minimize or tolerate stress and conflict) So maybe they can help you too ! Instagram:1am1.1
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Introduction
Just introducing myself and my podcast quickly episode two will be filled with more so stay tuned for episode two !