1 episode
Level up with Fred and Lavinia Fred and Lavinia
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- Health & Fitness
Fred and Lavinia talk about fasting, mind set, and health. Every week there will be a free follow along workout podcast style!
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What is the main benefit of a Fasting Mimicking Diet?
Fasting or Fasting Mimicking Diets are great for weight loss! But that's not the reason Fred and Lavinia are doing it consistently: it's because of longevity. Listen to the podcast for a little bit of science and motivation!