2 episodes
Life’s a journey, Enjoy the ride Life’s a journey, Enjoy the ride
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- Health & Fitness
Welcome to the Our Therapy Journey podcast, where we talk about anything and everything related to mental/emotional fitness and Nothing is off limits when it comes to your mental health!
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Episode 5 Progressive Muscle Relaxation
Great for reducing stress and anxiety. Also helpful for falling asleep!
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Episode 4 Guided Imagery Fall Leaves On A Stream
Self help, Relaxation, Mindfulness